Josh Elstad

Lakeville, MN

Bib: 1444 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 35%

Gender (Male)

#0 / 4157

Top 42%

Division (M25-29)

#0 / 795

Top 45%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:23/mi

26:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:21/mi

52:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:23/mi

1:18:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:45:05

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:59/mi

2:12:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:54/mi

2:43:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:38/mi

3:16:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:56/mi

3:53:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

4:09:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:04	8:23	3.11 mi	26:04	8:23	-
10K	52:02	8:22	3.10 mi	25:58	8:21	-0:02
15K	1:18:06	8:23	3.11 mi	26:04	8:23	+0:02
20K	1:45:05	8:27	3.11 mi	26:59	8:41	+0:18
25K	2:12:59	8:34	3.10 mi	27:54	8:59	+0:18
30K	2:43:46	8:47	3.11 mi	30:47	9:54	+0:55
35K	3:16:49	9:03	3.11 mi	33:03	10:38	+0:44
40K	3:53:55	9:25	3.10 mi	37:06	11:56	+1:18
Finish(26.22 mi)	4:09:01	9:30	1.37 mi	15:06	11:04	-0:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:30 /mi

Slowest Pace

11:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:59

53% of race

Time at Slower Pace

1:56:02

47% of race

Average Pace: 9:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1632	1291	1291	1529	1234	1234
10K	3.10 mi	1615+17	1289+2	1289+2	1617	1292	1292
15K	3.11 mi	1588+27	1271+18	1271+18	1529	1234	1234
20K	3.11 mi	1686-98	1334-63	1334-63	2212	1709	1709
25K	3.10 mi	1757-71	1369-35	1369-35	2070	1575	1575
30K	3.11 mi	1919-162	1473-104	1473-104	2822	1989	1989
35K	3.11 mi	2094-175	1562-89	1562-89	2938	1967	1967
40K	3.10 mi	2381-287	1730-168	1730-168	3780	2374	2374
Finish(26.22 mi)	1.37 mi	2453-72	1761-31	1761-31	4205	2573	2573

2573

Passing Analysis

No position changes recorded for this athlete.

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