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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:58 | 3.11 mi | 24:46 | 7:58 | - | |
10K | 50:59 | 8:12 | 3.10 mi | 26:13 | 8:26 | +0:28 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 28:12 | 9:05 | +0:39 | |
20K | 1:51:43 | 8:59 | 3.11 mi | 32:32 | 10:28 | +1:23 | |
25K | 2:28:59 | 9:35 | 3.10 mi | 37:16 | 12:00 | +1:32 | |
30K | 3:05:29 | 9:57 | 3.11 mi | 36:30 | 11:45 | -0:15 | |
35K | 3:42:53 | 10:15 | 3.11 mi | 37:24 | 12:02 | +0:17 | |
40K | 4:20:53 | 10:30 | 3.10 mi | 38:00 | 12:14 | +0:12 | |
Finish(26.22 mi) | 4:36:04 | 10:32 | 1.37 mi | 15:11 | 11:08 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
10:32 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:19:11
29% of race
Time at Steady Pace
1:24:13
31% of race
Time at Slower Pace
1:52:40
41% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1076 | 888 | 888 | 2648 | 2002 | 2002 |
| 10K | 3.10 mi | 1428-352 | 1154-266 | 1154-266 | 1754 | 1382 | 1382 |
| 15K | 3.11 mi | 1746-318 | 1372-218 | 1372-218 | 2648 | 2002 | 2002 |
| 20K | 3.11 mi | 2575-829 | 1940-568 | 1940-568 | 4840 | 3231 | 3231 |
| 25K | 3.10 mi | 3427-852 | 2478-538 | 2478-538 | 5517 | 3492 | 3492 |
| 30K | 3.11 mi | 3706-279 | 2605-127 | 2605-127 | 4766 | 3046 | 3046 |
| 35K | 3.11 mi | 3802-96 | 2620-15 | 2620-15 | 4272 | 2717 | 2717 |
| 40K | 3.10 mi | 3825-23 | 2601+19 | 2601+19 | 4090 | 2549 | 2549 |
| Finish(26.22 mi) | 1.37 mi | 3841-16 | 2601 | 2601 | 4280 | 2624 | 2624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2648
Males
2002
M50-54
2002
5K→10K
3.1 - 6.2 mi
Overall
1754
Males
1382
M50-54
1382
10K→15K
6.2 - 9.3 mi
Overall
2648
Males
2002
M50-54
2002
15K→20K
9.3 - 12.4 mi
Overall
4840
Males
3231
M50-54
3231
20K→25K
12.4 - 15.5 mi
Overall
5517
Males
3492
M50-54
3492
25K→30K
15.5 - 18.6 mi
Overall
4766
Males
3046
M50-54
3046
30K→35K
18.6 - 21.8 mi
Overall
4272
Males
2717
M50-54
2717
35K→40K
21.8 - 24.9 mi
Overall
4090
Males
2549
M50-54
2549
40K→Finish
24.9 - 26.2 mi
Overall
4280
Males
2624
M50-54
2624
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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