Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Doug's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:23 | 7:28 | 3.10 mi | 22:58 | 7:24 | -0:08 | |
15K | 1:09:58 | 7:30 | 3.11 mi | 23:35 | 7:35 | +0:11 | |
20K | 1:33:09 | 7:30 | 3.11 mi | 23:11 | 7:28 | -0:07 | |
25K | 1:57:13 | 7:33 | 3.10 mi | 24:04 | 7:45 | +0:17 | |
30K | 2:21:17 | 7:35 | 3.11 mi | 24:04 | 7:45 | 0:00 | |
35K | 2:46:52 | 7:40 | 3.11 mi | 25:35 | 8:14 | +0:29 | |
40K | 3:13:36 | 7:47 | 3.10 mi | 26:44 | 8:36 | +0:22 | |
Finish(26.22 mi) | 3:23:58 | 7:47 | 1.37 mi | 10:22 | 7:36 | -1:00 |
See the rest of Doug's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:47 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:31:39
74% of race
Time at Steady Pace
52:19
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 704 | 610 | 610 | 678 | 597 | 597 |
| 10K | 3.10 mi | 658+46 | 577+33 | 577+33 | 581 | 512 | 512 |
| 15K | 3.11 mi | 654+4 | 573+4 | 573+4 | 678 | 597 | 597 |
| 20K | 3.11 mi | 650+4 | 571+2 | 571+2 | 664 | 577 | 577 |
| 25K | 3.10 mi | 646+4 | 564+7 | 564+7 | 651 | 556 | 556 |
| 30K | 3.11 mi | 604+42 | 528+36 | 528+36 | 503 | 428 | 428 |
| 35K | 3.11 mi | 575+29 | 498+30 | 498+30 | 635 | 511 | 511 |
| 40K | 3.10 mi | 569+6 | 485+13 | 485+13 | 725 | 559 | 559 |
| Finish(26.22 mi) | 1.37 mi | 563+6 | 477+8 | 477+8 | 506 | 395 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
678
Males
597
M55-59
597
5K→10K
3.1 - 6.2 mi
Overall
581
Males
512
M55-59
512
10K→15K
6.2 - 9.3 mi
Overall
678
Males
597
M55-59
597
15K→20K
9.3 - 12.4 mi
Overall
664
Males
577
M55-59
577
20K→25K
12.4 - 15.5 mi
Overall
651
Males
556
M55-59
556
25K→30K
15.5 - 18.6 mi
Overall
503
Males
428
M55-59
428
30K→35K
18.6 - 21.8 mi
Overall
635
Males
511
M55-59
511
35K→40K
21.8 - 24.9 mi
Overall
725
Males
559
M55-59
559
40K→Finish
24.9 - 26.2 mi
Overall
506
Males
395
M55-59
395
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
