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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:45 | 6:21 | 3.11 mi | 19:45 | 6:21 | - | |
10K | 39:55 | 6:25 | 3.10 mi | 20:10 | 6:29 | +0:08 | |
15K | 1:00:06 | 6:27 | 3.11 mi | 20:11 | 6:30 | +0:01 | |
20K | 1:19:38 | 6:24 | 3.11 mi | 19:32 | 6:17 | -0:13 | |
25K | 1:39:34 | 6:25 | 3.10 mi | 19:56 | 6:25 | +0:08 | |
30K | 1:59:42 | 6:25 | 3.11 mi | 20:08 | 6:29 | +0:04 | |
35K | 2:20:38 | 6:28 | 3.11 mi | 20:56 | 6:44 | +0:15 | |
40K | 2:42:53 | 6:33 | 3.10 mi | 22:15 | 7:10 | +0:26 | |
Finish(26.22 mi) | 2:52:23 | 6:35 | 1.37 mi | 9:30 | 6:58 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:17 /mi
Average Pace
6:35 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
2:20:38
82% of race
Time at Steady Pace
31:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 101 | 90 | 90 | 103 | 93 | 93 |
| 10K | 3.10 mi | 110-9 | 99-9 | 99-9 | 115 | 103 | 103 |
| 15K | 3.11 mi | 107+3 | 96+3 | 96+3 | 103 | 93 | 93 |
| 20K | 3.11 mi | 99+8 | 89+7 | 89+7 | 82 | 74 | 74 |
| 25K | 3.10 mi | 88+11 | 80+9 | 80+9 | 80 | 71 | 71 |
| 30K | 3.11 mi | 78+10 | 71+9 | 71+9 | 66 | 59 | 59 |
| 35K | 3.11 mi | 74+4 | 66+5 | 66+5 | 71 | 62 | 62 |
| 40K | 3.10 mi | 74 | 67-1 | 67-1 | 155 | 131 | 131 |
| Finish(26.22 mi) | 1.37 mi | 79-5 | 71-4 | 71-4 | 229 | 186 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
103
Males
93
M25-29
93
5K→10K
3.1 - 6.2 mi
Overall
115
Males
103
M25-29
103
10K→15K
6.2 - 9.3 mi
Overall
103
Males
93
M25-29
93
15K→20K
9.3 - 12.4 mi
Overall
82
Males
74
M25-29
74
20K→25K
12.4 - 15.5 mi
Overall
80
Males
71
M25-29
71
25K→30K
15.5 - 18.6 mi
Overall
66
Males
59
M25-29
59
30K→35K
18.6 - 21.8 mi
Overall
71
Males
62
M25-29
62
35K→40K
21.8 - 24.9 mi
Overall
155
Males
131
M25-29
131
40K→Finish
24.9 - 26.2 mi
Overall
229
Males
186
M25-29
186
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
