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The Course
Malynn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
10K | 47:39 | 7:40 | 3.10 mi | 23:43 | 7:38 | -0:04 | |
15K | 1:12:09 | 7:44 | 3.11 mi | 24:30 | 7:53 | +0:15 | |
20K | 1:37:20 | 7:50 | 3.11 mi | 25:11 | 8:06 | +0:13 | |
25K | 2:05:30 | 8:05 | 3.10 mi | 28:10 | 9:04 | +0:58 | |
30K | 2:35:01 | 8:19 | 3.11 mi | 29:31 | 9:30 | +0:26 | |
35K | 3:05:27 | 8:32 | 3.11 mi | 30:26 | 9:48 | +0:18 | |
40K | 3:36:13 | 8:42 | 3.10 mi | 30:46 | 9:54 | +0:06 | |
Finish(26.22 mi) | 3:48:54 | 8:44 | 1.37 mi | 12:41 | 9:18 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:44 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:37:20
43% of race
Time at Steady Pace
1:10:22
31% of race
Time at Slower Pace
1:01:12
27% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 806 | 117 | 117 | 897 | 132 | 132 |
| 10K | 3.10 mi | 797+9 | 116+1 | 116+1 | 788 | 113 | 113 |
| 15K | 3.11 mi | 818-21 | 121-5 | 121-5 | 897 | 132 | 132 |
| 20K | 3.11 mi | 935-117 | 148-27 | 148-27 | 1325 | 246 | 246 |
| 25K | 3.10 mi | 1129-194 | 198-50 | 198-50 | 2241 | 550 | 550 |
| 30K | 3.11 mi | 1268-139 | 248-50 | 248-50 | 2355 | 650 | 650 |
| 35K | 3.11 mi | 1371-103 | 297-49 | 297-49 | 2080 | 609 | 609 |
| 40K | 3.10 mi | 1403-32 | 325-28 | 325-28 | 1870 | 596 | 596 |
| Finish(26.22 mi) | 1.37 mi | 1437-34 | 344-19 | 344-19 | 2132 | 697 | 697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
897
Females
132
F25-29
132
5K→10K
3.1 - 6.2 mi
Overall
788
Females
113
F25-29
113
10K→15K
6.2 - 9.3 mi
Overall
897
Females
132
F25-29
132
15K→20K
9.3 - 12.4 mi
Overall
1325
Females
246
F25-29
246
20K→25K
12.4 - 15.5 mi
Overall
2241
Females
550
F25-29
550
25K→30K
15.5 - 18.6 mi
Overall
2355
Females
650
F25-29
650
30K→35K
18.6 - 21.8 mi
Overall
2080
Females
609
F25-29
609
35K→40K
21.8 - 24.9 mi
Overall
1870
Females
596
F25-29
596
40K→Finish
24.9 - 26.2 mi
Overall
2132
Females
697
F25-29
697
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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