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The Course
Shengxu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 54:49 | 8:49 | 3.10 mi | 28:48 | 9:16 | +0:54 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 26:33 | 8:33 | -0:43 | |
20K | 1:47:45 | 8:40 | 3.11 mi | 26:23 | 8:30 | -0:03 | |
25K | 2:14:05 | 8:38 | 3.10 mi | 26:20 | 8:29 | -0:01 | |
30K | 2:41:22 | 8:39 | 3.11 mi | 27:17 | 8:47 | +0:18 | |
35K | 3:08:38 | 8:40 | 3.11 mi | 27:17 | 8:47 | 0:00 | |
40K | 3:36:30 | 8:43 | 3.10 mi | 27:52 | 8:58 | +0:11 | |
Finish(26.22 mi) | 3:48:20 | 8:43 | 1.37 mi | 11:50 | 8:41 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:43 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:19:32
87% of race
Time at Steady Pace
28:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1606 | 1277 | 1277 | 1742 | 1380 | 1380 |
| 10K | 3.10 mi | 2320-714 | 1759-482 | 1759-482 | 3267 | 2391 | 2391 |
| 15K | 3.11 mi | 2136+184 | 1637+122 | 1637+122 | 1742 | 1380 | 1380 |
| 20K | 3.11 mi | 2036+100 | 1571+66 | 1571+66 | 1865 | 1455 | 1455 |
| 25K | 3.10 mi | 1856+180 | 1442+129 | 1442+129 | 1352 | 1058 | 1058 |
| 30K | 3.11 mi | 1719+137 | 1332+110 | 1332+110 | 1416 | 1086 | 1086 |
| 35K | 3.11 mi | 1560+159 | 1206+126 | 1206+126 | 1047 | 796 | 796 |
| 40K | 3.10 mi | 1425+135 | 1090+116 | 1090+116 | 1016 | 748 | 748 |
| Finish(26.22 mi) | 1.37 mi | 1412+13 | 1074+16 | 1074+16 | 1483 | 1025 | 1025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1742
Males
1380
M55-59
1380
5K→10K
3.1 - 6.2 mi
Overall
3267
Males
2391
M55-59
2391
10K→15K
6.2 - 9.3 mi
Overall
1742
Males
1380
M55-59
1380
15K→20K
9.3 - 12.4 mi
Overall
1865
Males
1455
M55-59
1455
20K→25K
12.4 - 15.5 mi
Overall
1352
Males
1058
M55-59
1058
25K→30K
15.5 - 18.6 mi
Overall
1416
Males
1086
M55-59
1086
30K→35K
18.6 - 21.8 mi
Overall
1047
Males
796
M55-59
796
35K→40K
21.8 - 24.9 mi
Overall
1016
Males
748
M55-59
748
40K→Finish
24.9 - 26.2 mi
Overall
1483
Males
1025
M55-59
1025
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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