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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:45 | 3.11 mi | 24:06 | 7:45 | - | |
10K | 48:31 | 7:48 | 3.10 mi | 24:25 | 7:52 | +0:07 | |
15K | 1:13:10 | 7:51 | 3.11 mi | 24:39 | 7:56 | +0:04 | |
20K | 1:37:20 | 7:50 | 3.11 mi | 24:10 | 7:47 | -0:09 | |
25K | 2:02:32 | 7:53 | 3.10 mi | 25:12 | 8:07 | +0:20 | |
30K | 2:28:19 | 7:57 | 3.11 mi | 25:47 | 8:18 | +0:11 | |
35K | 2:57:35 | 8:10 | 3.11 mi | 29:16 | 9:25 | +1:07 | |
40K | 3:28:42 | 8:24 | 3.10 mi | 31:07 | 10:01 | +0:36 | |
Finish(26.22 mi) | 3:43:19 | 8:31 | 1.37 mi | 14:37 | 10:43 | +0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:31 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:19
66% of race
Time at Slower Pace
1:15:00
34% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 870 | 136 | 136 | 966 | 153 | 153 |
| 10K | 3.10 mi | 924-54 | 145-9 | 145-9 | 994 | 161 | 161 |
| 15K | 3.11 mi | 934-10 | 149-4 | 149-4 | 966 | 153 | 153 |
| 20K | 3.11 mi | 934 | 147+2 | 147+2 | 959 | 148 | 148 |
| 25K | 3.10 mi | 910+24 | 145+2 | 145+2 | 992 | 178 | 178 |
| 30K | 3.11 mi | 883+27 | 145 | 145 | 937 | 180 | 180 |
| 35K | 3.11 mi | 979-96 | 175-30 | 175-30 | 1731 | 474 | 474 |
| 40K | 3.10 mi | 1070-91 | 223-48 | 223-48 | 1978 | 641 | 641 |
| Finish(26.22 mi) | 1.37 mi | 1197-127 | 269-46 | 269-46 | 3775 | 1420 | 1420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
966
Females
153
F40-44
153
5K→10K
3.1 - 6.2 mi
Overall
994
Females
161
F40-44
161
10K→15K
6.2 - 9.3 mi
Overall
966
Females
153
F40-44
153
15K→20K
9.3 - 12.4 mi
Overall
959
Females
148
F40-44
148
20K→25K
12.4 - 15.5 mi
Overall
992
Females
178
F40-44
178
25K→30K
15.5 - 18.6 mi
Overall
937
Females
180
F40-44
180
30K→35K
18.6 - 21.8 mi
Overall
1731
Females
474
F40-44
474
35K→40K
21.8 - 24.9 mi
Overall
1978
Females
641
F40-44
641
40K→Finish
24.9 - 26.2 mi
Overall
3775
Females
1420
F40-44
1420
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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