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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 47:45 | 7:41 | 3.10 mi | 24:17 | 7:49 | +0:16 | |
15K | 1:13:00 | 7:50 | 3.11 mi | 25:15 | 8:08 | +0:19 | |
20K | 1:38:23 | 7:55 | 3.11 mi | 25:23 | 8:10 | +0:02 | |
25K | 2:05:32 | 8:05 | 3.10 mi | 27:09 | 8:44 | +0:34 | |
30K | 2:33:20 | 8:14 | 3.11 mi | 27:48 | 8:57 | +0:13 | |
35K | 2:59:52 | 8:16 | 3.11 mi | 26:32 | 8:32 | -0:25 | |
40K | 3:25:50 | 8:17 | 3.10 mi | 25:58 | 8:21 | -0:11 | |
Finish(26.22 mi) | 3:36:42 | 8:16 | 1.37 mi | 10:52 | 7:58 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:16 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
1:49:15
50% of race
Time at Steady Pace
1:19:39
37% of race
Time at Slower Pace
27:48
13% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 722 | 624 | 624 | 1220 | 1011 | 1011 |
| 10K | 3.10 mi | 810-88 | 689-65 | 689-65 | 959 | 799 | 799 |
| 15K | 3.11 mi | 922-112 | 776-87 | 776-87 | 1220 | 1011 | 1011 |
| 20K | 3.11 mi | 998-76 | 833-57 | 833-57 | 1407 | 1137 | 1137 |
| 25K | 3.10 mi | 1132-134 | 932-99 | 932-99 | 1666 | 1292 | 1292 |
| 30K | 3.11 mi | 1188-56 | 962-30 | 962-30 | 1609 | 1210 | 1210 |
| 35K | 3.11 mi | 1075+113 | 866+96 | 866+96 | 846 | 662 | 662 |
| 40K | 3.10 mi | 960+115 | 770+96 | 770+96 | 579 | 456 | 456 |
| Finish(26.22 mi) | 1.37 mi | 932+28 | 747+23 | 747+23 | 790 | 594 | 594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1220
Males
1011
M35-39
1011
5K→10K
3.1 - 6.2 mi
Overall
959
Males
799
M35-39
799
10K→15K
6.2 - 9.3 mi
Overall
1220
Males
1011
M35-39
1011
15K→20K
9.3 - 12.4 mi
Overall
1407
Males
1137
M35-39
1137
20K→25K
12.4 - 15.5 mi
Overall
1666
Males
1292
M35-39
1292
25K→30K
15.5 - 18.6 mi
Overall
1609
Males
1210
M35-39
1210
30K→35K
18.6 - 21.8 mi
Overall
846
Males
662
M35-39
662
35K→40K
21.8 - 24.9 mi
Overall
579
Males
456
M35-39
456
40K→Finish
24.9 - 26.2 mi
Overall
790
Males
594
M35-39
594
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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