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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:20 | 8:48 | -0:05 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 27:53 | 8:58 | +0:10 | |
20K | 1:49:36 | 8:49 | 3.11 mi | 26:46 | 8:37 | -0:21 | |
25K | 2:17:52 | 8:52 | 3.10 mi | 28:16 | 9:06 | +0:29 | |
30K | 2:50:34 | 9:09 | 3.11 mi | 32:42 | 10:32 | +1:26 | |
35K | 3:26:23 | 9:29 | 3.11 mi | 35:49 | 11:32 | +1:00 | |
40K | 4:03:09 | 9:47 | 3.10 mi | 36:46 | 11:50 | +0:18 | |
Finish(26.22 mi) | 4:18:56 | 9:53 | 1.37 mi | 15:47 | 11:34 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:53 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:52
53% of race
Time at Slower Pace
2:01:04
47% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2396 | 1799 | 1799 | 2453 | 1870 | 1870 |
| 10K | 3.10 mi | 2366+30 | 1790+9 | 1790+9 | 2367 | 1794 | 1794 |
| 15K | 3.11 mi | 2378-12 | 1805-15 | 1805-15 | 2453 | 1870 | 1870 |
| 20K | 3.11 mi | 2275+103 | 1742+63 | 1742+63 | 2073 | 1605 | 1605 |
| 25K | 3.10 mi | 2265+10 | 1719+23 | 1719+23 | 2305 | 1728 | 1728 |
| 30K | 3.11 mi | 2552-287 | 1893-174 | 1893-174 | 3519 | 2395 | 2395 |
| 35K | 3.11 mi | 2785-233 | 2021-128 | 2021-128 | 3821 | 2471 | 2471 |
| 40K | 3.10 mi | 2873-88 | 2030-9 | 2030-9 | 3672 | 2316 | 2316 |
| Finish(26.22 mi) | 1.37 mi | 2964-91 | 2077-47 | 2077-47 | 4765 | 2889 | 2889 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2453
Males
1870
M30-34
1870
5K→10K
3.1 - 6.2 mi
Overall
2367
Males
1794
M30-34
1794
10K→15K
6.2 - 9.3 mi
Overall
2453
Males
1870
M30-34
1870
15K→20K
9.3 - 12.4 mi
Overall
2073
Males
1605
M30-34
1605
20K→25K
12.4 - 15.5 mi
Overall
2305
Males
1728
M30-34
1728
25K→30K
15.5 - 18.6 mi
Overall
3519
Males
2395
M30-34
2395
30K→35K
18.6 - 21.8 mi
Overall
3821
Males
2471
M30-34
2471
35K→40K
21.8 - 24.9 mi
Overall
3672
Males
2316
M30-34
2316
40K→Finish
24.9 - 26.2 mi
Overall
4765
Males
2889
M30-34
2889
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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