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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:38 | 9:13 | +0:07 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:29 | 9:10 | -0:03 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:29 | 8:51 | -0:19 | |
25K | 2:20:55 | 9:04 | 3.10 mi | 28:04 | 9:02 | +0:11 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 28:23 | 9:08 | +0:06 | |
35K | 3:20:56 | 9:14 | 3.11 mi | 31:38 | 10:11 | +1:03 | |
40K | 4:00:35 | 9:41 | 3.10 mi | 39:39 | 12:46 | +2:35 | |
Finish(26.22 mi) | 4:15:13 | 9:44 | 1.37 mi | 14:38 | 10:44 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:44 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:18
66% of race
Time at Slower Pace
1:25:55
34% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2792 | 2055 | 2055 | 2860 | 2146 | 2146 |
| 10K | 3.10 mi | 2954-162 | 2179-124 | 2179-124 | 3162 | 2323 | 2323 |
| 15K | 3.11 mi | 2896+58 | 2153+26 | 2153+26 | 2860 | 2146 | 2146 |
| 20K | 3.11 mi | 2782+114 | 2072+81 | 2072+81 | 2503 | 1901 | 1901 |
| 25K | 3.10 mi | 2613+169 | 1958+114 | 1958+114 | 2179 | 1648 | 1648 |
| 30K | 3.11 mi | 2427+186 | 1822+136 | 1822+136 | 1897 | 1405 | 1405 |
| 35K | 3.11 mi | 2425+2 | 1785+37 | 1785+37 | 2477 | 1697 | 1697 |
| 40K | 3.10 mi | 2722-297 | 1939-154 | 1939-154 | 4569 | 2808 | 2808 |
| Finish(26.22 mi) | 1.37 mi | 2761-39 | 1951-12 | 1951-12 | 3798 | 2354 | 2354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2860
Males
2146
M35-39
2146
5K→10K
3.1 - 6.2 mi
Overall
3162
Males
2323
M35-39
2323
10K→15K
6.2 - 9.3 mi
Overall
2860
Males
2146
M35-39
2146
15K→20K
9.3 - 12.4 mi
Overall
2503
Males
1901
M35-39
1901
20K→25K
12.4 - 15.5 mi
Overall
2179
Males
1648
M35-39
1648
25K→30K
15.5 - 18.6 mi
Overall
1897
Males
1405
M35-39
1405
30K→35K
18.6 - 21.8 mi
Overall
2477
Males
1697
M35-39
1697
35K→40K
21.8 - 24.9 mi
Overall
4569
Males
2808
M35-39
2808
40K→Finish
24.9 - 26.2 mi
Overall
3798
Males
2354
M35-39
2354
Passing Analysis
No position changes recorded for this athlete.
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