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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 27:26 | 8:50 | +0:11 | |
15K | 1:22:25 | 8:51 | 3.11 mi | 28:06 | 9:03 | +0:13 | |
20K | 1:49:53 | 8:51 | 3.11 mi | 27:28 | 8:50 | -0:13 | |
25K | 2:16:22 | 8:47 | 3.10 mi | 26:29 | 8:31 | -0:19 | |
30K | 2:43:29 | 8:46 | 3.11 mi | 27:07 | 8:44 | +0:13 | |
35K | 3:11:07 | 8:47 | 3.11 mi | 27:38 | 8:54 | +0:10 | |
40K | 3:37:39 | 8:45 | 3.10 mi | 26:32 | 8:32 | -0:22 | |
Finish(26.22 mi) | 3:48:15 | 8:43 | 1.37 mi | 10:36 | 7:46 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:43 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
1:03:37
28% of race
Time at Steady Pace
2:44:38
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2056 | 1570 | 1570 | 2581 | 1953 | 1953 |
| 10K | 3.10 mi | 2203-147 | 1678-108 | 1678-108 | 2429 | 1838 | 1838 |
| 15K | 3.11 mi | 2294-91 | 1745-67 | 1745-67 | 2581 | 1953 | 1953 |
| 20K | 3.11 mi | 2327-33 | 1775-30 | 1775-30 | 2478 | 1888 | 1888 |
| 25K | 3.10 mi | 2076+251 | 1602+173 | 1602+173 | 1406 | 1104 | 1104 |
| 30K | 3.11 mi | 1895+181 | 1455+147 | 1455+147 | 1353 | 1047 | 1047 |
| 35K | 3.11 mi | 1703+192 | 1307+148 | 1307+148 | 1168 | 877 | 877 |
| 40K | 3.10 mi | 1489+214 | 1140+167 | 1140+167 | 685 | 531 | 531 |
| Finish(26.22 mi) | 1.37 mi | 1408+81 | 1072+68 | 1072+68 | 640 | 488 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2581
Males
1953
M40-44
1953
5K→10K
3.1 - 6.2 mi
Overall
2429
Males
1838
M40-44
1838
10K→15K
6.2 - 9.3 mi
Overall
2581
Males
1953
M40-44
1953
15K→20K
9.3 - 12.4 mi
Overall
2478
Males
1888
M40-44
1888
20K→25K
12.4 - 15.5 mi
Overall
1406
Males
1104
M40-44
1104
25K→30K
15.5 - 18.6 mi
Overall
1353
Males
1047
M40-44
1047
30K→35K
18.6 - 21.8 mi
Overall
1168
Males
877
M40-44
877
35K→40K
21.8 - 24.9 mi
Overall
685
Males
531
M40-44
531
40K→Finish
24.9 - 26.2 mi
Overall
640
Males
488
M40-44
488
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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