Cole Backstrom

Lakeville, MN

Bib: 1393 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 42%

Gender (Male)

#0 / 4157

Top 50%

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:11/mi

28:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:01/mi

56:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:04/mi

1:24:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:02/mi

1:52:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:19/mi

2:21:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

2:53:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:51/mi

3:27:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:37/mi

4:03:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:14/mi

4:18:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:33	9:11	3.11 mi	28:33	9:11	-
10K	56:35	9:06	3.10 mi	28:02	9:01	-0:10
15K	1:24:46	9:06	3.11 mi	28:11	9:04	+0:03
20K	1:52:49	9:05	3.11 mi	28:03	9:02	-0:02
25K	2:21:46	9:08	3.10 mi	28:57	9:19	+0:17
30K	2:53:46	9:19	3.11 mi	32:00	10:18	+0:59
35K	3:27:28	9:32	3.11 mi	33:42	10:51	+0:33
40K	4:03:34	9:48	3.10 mi	36:06	11:37	+0:46
Finish(26.22 mi)	4:18:53	9:53	1.37 mi	15:19	11:14	-0:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:53 /mi

Slowest Pace

11:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:46

55% of race

Time at Slower Pace

1:57:07

45% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2997	2193	2193	2633	1991	1991
10K	3.10 mi	2849+148	2110+83	2110+83	2774	2069	2069
15K	3.11 mi	2766+83	2066+44	2066+44	2633	1991	1991
20K	3.11 mi	2775-9	2067-1	2067-1	2822	2114	2114
25K	3.10 mi	2737+38	2042+25	2042+25	2618	1937	1937
30K	3.11 mi	2831-94	2086-44	2086-44	3246	2236	2236
35K	3.11 mi	2849-18	2060+26	2060+26	3164	2105	2105
40K	3.10 mi	2892-43	2045+15	2045+15	3467	2200	2200
Finish(26.22 mi)	1.37 mi	2962-70	2075-30	2075-30	4389	2684	2684

2684

Passing Analysis

No position changes recorded for this athlete.

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