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The Course
Ann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 28:37 | 9:13 | +0:30 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 30:48 | 9:55 | +0:42 | |
20K | 1:58:15 | 9:31 | 3.11 mi | 31:44 | 10:13 | +0:18 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 32:26 | 10:26 | +0:13 | |
30K | 3:03:38 | 9:51 | 3.11 mi | 32:57 | 10:36 | +0:10 | |
35K | 3:38:07 | 10:02 | 3.11 mi | 34:29 | 11:06 | +0:30 | |
40K | 4:16:12 | 10:18 | 3.10 mi | 38:05 | 12:15 | +1:09 | |
Finish(26.22 mi) | 4:31:03 | 10:21 | 1.37 mi | 14:51 | 10:53 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:21 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:26:31
32% of race
Time at Steady Pace
1:51:58
41% of race
Time at Slower Pace
1:12:34
27% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2160 | 520 | 520 | 3980 | 1157 | 1157 |
| 10K | 3.10 mi | 2587-427 | 647-127 | 647-127 | 3152 | 828 | 828 |
| 15K | 3.11 mi | 3170-583 | 840-193 | 840-193 | 3980 | 1157 | 1157 |
| 20K | 3.11 mi | 3503-333 | 970-130 | 970-130 | 4483 | 1404 | 1404 |
| 25K | 3.10 mi | 3590-87 | 1005-35 | 1005-35 | 3982 | 1233 | 1233 |
| 30K | 3.11 mi | 3565+25 | 1028-23 | 1028-23 | 3592 | 1145 | 1145 |
| 35K | 3.11 mi | 3509+56 | 1047-19 | 1047-19 | 3388 | 1155 | 1155 |
| 40K | 3.10 mi | 3602-93 | 1130-83 | 1130-83 | 4109 | 1536 | 1536 |
| Finish(26.22 mi) | 1.37 mi | 3610-8 | 1144-14 | 1144-14 | 3996 | 1527 | 1527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3980
Females
1157
F40-44
1157
5K→10K
3.1 - 6.2 mi
Overall
3152
Females
828
F40-44
828
10K→15K
6.2 - 9.3 mi
Overall
3980
Females
1157
F40-44
1157
15K→20K
9.3 - 12.4 mi
Overall
4483
Females
1404
F40-44
1404
20K→25K
12.4 - 15.5 mi
Overall
3982
Females
1233
F40-44
1233
25K→30K
15.5 - 18.6 mi
Overall
3592
Females
1145
F40-44
1145
30K→35K
18.6 - 21.8 mi
Overall
3388
Females
1155
F40-44
1155
35K→40K
21.8 - 24.9 mi
Overall
4109
Females
1536
F40-44
1536
40K→Finish
24.9 - 26.2 mi
Overall
3996
Females
1527
F40-44
1527
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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