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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:23 | 8:30 | -0:10 | |
15K | 1:20:11 | 8:36 | 3.11 mi | 26:51 | 8:39 | +0:09 | |
20K | 1:48:12 | 8:42 | 3.11 mi | 28:01 | 9:01 | +0:22 | |
25K | 2:19:52 | 9:00 | 3.10 mi | 31:40 | 10:12 | +1:11 | |
30K | 2:54:59 | 9:23 | 3.11 mi | 35:07 | 11:18 | +1:06 | |
35K | 3:31:33 | 9:44 | 3.11 mi | 36:34 | 11:46 | +0:28 | |
40K | 4:09:25 | 10:02 | 3.10 mi | 37:52 | 12:11 | +0:25 | |
Finish(26.22 mi) | 4:23:34 | 10:04 | 1.37 mi | 14:09 | 10:22 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:04 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:48:12
41% of race
Time at Steady Pace
45:49
17% of race
Time at Slower Pace
1:49:33
42% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2095 | 1594 | 1594 | 1893 | 1483 | 1483 |
| 10K | 3.10 mi | 1961+134 | 1515+79 | 1515+79 | 1840 | 1441 | 1441 |
| 15K | 3.11 mi | 1924+37 | 1495+20 | 1495+20 | 1893 | 1483 | 1483 |
| 20K | 3.11 mi | 2090-166 | 1605-110 | 1605-110 | 2809 | 2107 | 2107 |
| 25K | 3.10 mi | 2451-361 | 1850-245 | 1850-245 | 3655 | 2566 | 2566 |
| 30K | 3.11 mi | 2928-477 | 2144-294 | 2144-294 | 4344 | 2832 | 2832 |
| 35K | 3.11 mi | 3091-163 | 2200-56 | 2200-56 | 4026 | 2577 | 2577 |
| 40K | 3.10 mi | 3220-129 | 2242-42 | 2242-42 | 4056 | 2531 | 2531 |
| Finish(26.22 mi) | 1.37 mi | 3207+13 | 2223+19 | 2223+19 | 3400 | 2147 | 2147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1893
Males
1483
M19-24
1483
5K→10K
3.1 - 6.2 mi
Overall
1840
Males
1441
M19-24
1441
10K→15K
6.2 - 9.3 mi
Overall
1893
Males
1483
M19-24
1483
15K→20K
9.3 - 12.4 mi
Overall
2809
Males
2107
M19-24
2107
20K→25K
12.4 - 15.5 mi
Overall
3655
Males
2566
M19-24
2566
25K→30K
15.5 - 18.6 mi
Overall
4344
Males
2832
M19-24
2832
30K→35K
18.6 - 21.8 mi
Overall
4026
Males
2577
M19-24
2577
35K→40K
21.8 - 24.9 mi
Overall
4056
Males
2531
M19-24
2531
40K→Finish
24.9 - 26.2 mi
Overall
3400
Males
2147
M19-24
2147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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