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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:32 | 9:11 | +0:04 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:41 | 9:14 | +0:03 | |
20K | 1:53:49 | 9:10 | 3.11 mi | 28:16 | 9:06 | -0:08 | |
25K | 2:23:20 | 9:14 | 3.10 mi | 29:31 | 9:30 | +0:24 | |
30K | 2:53:20 | 9:18 | 3.11 mi | 30:00 | 9:39 | +0:09 | |
35K | 3:24:19 | 9:24 | 3.11 mi | 30:59 | 9:58 | +0:19 | |
40K | 3:59:59 | 9:39 | 3.10 mi | 35:40 | 11:29 | +1:31 | |
Finish(26.22 mi) | 4:14:42 | 9:43 | 1.37 mi | 14:43 | 10:47 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:43 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
28:16
11% of race
Time at Steady Pace
2:25:04
57% of race
Time at Slower Pace
1:21:22
32% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2850 | 2094 | 2094 | 2994 | 2232 | 2232 |
| 10K | 3.10 mi | 2947-97 | 2176-82 | 2176-82 | 3080 | 2269 | 2269 |
| 15K | 3.11 mi | 2966-19 | 2200-24 | 2200-24 | 2994 | 2232 | 2232 |
| 20K | 3.11 mi | 2966 | 2194+6 | 2194+6 | 2932 | 2179 | 2179 |
| 25K | 3.10 mi | 2903+63 | 2149+45 | 2149+45 | 2850 | 2081 | 2081 |
| 30K | 3.11 mi | 2793+110 | 2063+86 | 2063+86 | 2535 | 1810 | 1810 |
| 35K | 3.11 mi | 2649+144 | 1938+125 | 1938+125 | 2265 | 1571 | 1571 |
| 40K | 3.10 mi | 2690-41 | 1920+18 | 1920+18 | 3333 | 2126 | 2126 |
| Finish(26.22 mi) | 1.37 mi | 2744-54 | 1941-21 | 1941-21 | 3865 | 2395 | 2395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2994
Males
2232
M25-29
2232
5K→10K
3.1 - 6.2 mi
Overall
3080
Males
2269
M25-29
2269
10K→15K
6.2 - 9.3 mi
Overall
2994
Males
2232
M25-29
2232
15K→20K
9.3 - 12.4 mi
Overall
2932
Males
2179
M25-29
2179
20K→25K
12.4 - 15.5 mi
Overall
2850
Males
2081
M25-29
2081
25K→30K
15.5 - 18.6 mi
Overall
2535
Males
1810
M25-29
1810
30K→35K
18.6 - 21.8 mi
Overall
2265
Males
1571
M25-29
1571
35K→40K
21.8 - 24.9 mi
Overall
3333
Males
2126
M25-29
2126
40K→Finish
24.9 - 26.2 mi
Overall
3865
Males
2395
M25-29
2395
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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