Michael Swanson

PLYMOUTH, MN

Bib: 1385 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M70-74)

#0 / 25

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:28/mi

41:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:59/mi

1:25:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

14:51/mi

2:11:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

15:21/mi

2:59:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:21/mi

3:46:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:24/mi

4:37:45

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:09/mi

5:27:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:14/mi

6:18:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:52/mi

6:38:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:51	13:28	3.11 mi	41:51	13:28	-
10K	1:25:19	13:44	3.10 mi	43:28	13:59	+0:31
15K	2:11:26	14:06	3.11 mi	46:07	14:51	+0:52
20K	2:59:07	14:25	3.11 mi	47:41	15:21	+0:30
25K	3:46:48	14:36	3.10 mi	47:41	15:21	0:00
30K	4:37:45	14:54	3.11 mi	50:57	16:24	+1:03
35K	5:27:54	15:05	3.11 mi	50:09	16:09	-0:15
40K	6:18:19	15:13	3.10 mi	50:25	16:14	+0:05
Finish(26.22 mi)	6:38:36	15:13	1.37 mi	20:17	14:52	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:28 /mi

Average Pace

15:13 /mi

Slowest Pace

16:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:43

38% of race

Time at Steady Pace

1:35:22

24% of race

Time at Slower Pace

2:31:31

38% of race

Average Pace: 15:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	6945	4132	4132	6980	4148	4148
10K	3.10 mi	6979-34	4147-15	4147-15	6966	4143	4143
15K	3.11 mi	6985-6	4151-4	4151-4	6980	4148	4148
20K	3.11 mi	6989-4	4152-1	4152-1	6973	4143	4143
25K	3.10 mi	6983+6	4147+5	4147+5	6888	4102	4102
30K	3.11 mi	6987-4	4149-2	4149-2	6882	4082	4082
35K	3.11 mi	6985+2	4149	4149	6702	3972	3972
40K	3.10 mi	6989-4	4151-2	4151-2	6676	3943	3943
Finish(26.22 mi)	1.37 mi	6987+2	4150+1	4150+1	6717	3969	3969

3969

Passing Analysis

No position changes recorded for this athlete.

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