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The Course
Eli's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:14 | 8:34 | 3.10 mi | 26:26 | 8:30 | -0:08 | |
15K | 1:19:26 | 8:31 | 3.11 mi | 26:12 | 8:26 | -0:04 | |
20K | 1:44:41 | 8:25 | 3.11 mi | 25:15 | 8:08 | -0:18 | |
25K | 2:10:50 | 8:25 | 3.10 mi | 26:09 | 8:25 | +0:17 | |
30K | 2:38:06 | 8:29 | 3.11 mi | 27:16 | 8:47 | +0:22 | |
35K | 3:07:41 | 8:38 | 3.11 mi | 29:35 | 9:31 | +0:44 | |
40K | 3:37:53 | 8:46 | 3.10 mi | 30:12 | 9:43 | +0:12 | |
Finish(26.22 mi) | 3:50:02 | 8:47 | 1.37 mi | 12:09 | 8:54 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:47 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:50:15
74% of race
Time at Steady Pace
29:35
13% of race
Time at Slower Pace
30:12
13% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2015 | 1541 | 1541 | 1588 | 1271 | 1271 |
| 10K | 3.10 mi | 1928+87 | 1490+51 | 1490+51 | 1870 | 1455 | 1455 |
| 15K | 3.11 mi | 1780+148 | 1393+97 | 1393+97 | 1588 | 1271 | 1271 |
| 20K | 3.11 mi | 1652+128 | 1309+84 | 1309+84 | 1353 | 1094 | 1094 |
| 25K | 3.10 mi | 1543+109 | 1220+89 | 1220+89 | 1296 | 1021 | 1021 |
| 30K | 3.11 mi | 1483+60 | 1165+55 | 1165+55 | 1413 | 1084 | 1084 |
| 35K | 3.11 mi | 1513-30 | 1169-4 | 1169-4 | 1834 | 1321 | 1321 |
| 40K | 3.10 mi | 1505+8 | 1152+17 | 1152+17 | 1701 | 1176 | 1176 |
| Finish(26.22 mi) | 1.37 mi | 1498+7 | 1143+9 | 1143+9 | 1732 | 1173 | 1173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1588
Males
1271
M19-24
1271
5K→10K
3.1 - 6.2 mi
Overall
1870
Males
1455
M19-24
1455
10K→15K
6.2 - 9.3 mi
Overall
1588
Males
1271
M19-24
1271
15K→20K
9.3 - 12.4 mi
Overall
1353
Males
1094
M19-24
1094
20K→25K
12.4 - 15.5 mi
Overall
1296
Males
1021
M19-24
1021
25K→30K
15.5 - 18.6 mi
Overall
1413
Males
1084
M19-24
1084
30K→35K
18.6 - 21.8 mi
Overall
1834
Males
1321
M19-24
1321
35K→40K
21.8 - 24.9 mi
Overall
1701
Males
1176
M19-24
1176
40K→Finish
24.9 - 26.2 mi
Overall
1732
Males
1173
M19-24
1173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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