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The Course
Jarett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:46 | 7:00 | 3.11 mi | 21:46 | 7:00 | - | |
10K | 43:53 | 7:04 | 3.10 mi | 22:07 | 7:07 | +0:07 | |
15K | 1:06:09 | 7:06 | 3.11 mi | 22:16 | 7:10 | +0:03 | |
20K | 1:27:50 | 7:04 | 3.11 mi | 21:41 | 6:59 | -0:11 | |
25K | 1:49:50 | 7:04 | 3.10 mi | 22:00 | 7:05 | +0:06 | |
30K | 2:13:16 | 7:09 | 3.11 mi | 23:26 | 7:33 | +0:28 | |
35K | 2:41:16 | 7:25 | 3.11 mi | 28:00 | 9:01 | +1:28 | |
40K | 3:10:44 | 7:40 | 3.10 mi | 29:28 | 9:29 | +0:28 | |
Finish(26.22 mi) | 3:22:39 | 7:44 | 1.37 mi | 11:55 | 8:44 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:44 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:16
66% of race
Time at Slower Pace
1:09:23
34% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 401 | 361 | 361 | 403 | 364 | 364 |
| 10K | 3.10 mi | 418-17 | 377-16 | 377-16 | 438 | 393 | 393 |
| 15K | 3.11 mi | 403+15 | 364+13 | 364+13 | 403 | 364 | 364 |
| 20K | 3.11 mi | 394+9 | 356+8 | 356+8 | 369 | 334 | 334 |
| 25K | 3.10 mi | 360+34 | 325+31 | 325+31 | 293 | 266 | 266 |
| 30K | 3.11 mi | 343+17 | 308+17 | 308+17 | 386 | 337 | 337 |
| 35K | 3.11 mi | 409-66 | 361-53 | 361-53 | 1280 | 955 | 955 |
| 40K | 3.10 mi | 495-86 | 428-67 | 428-67 | 1484 | 1041 | 1041 |
| Finish(26.22 mi) | 1.37 mi | 529-34 | 453-25 | 453-25 | 1545 | 1059 | 1059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
403
Males
364
M35-39
364
5K→10K
3.1 - 6.2 mi
Overall
438
Males
393
M35-39
393
10K→15K
6.2 - 9.3 mi
Overall
403
Males
364
M35-39
364
15K→20K
9.3 - 12.4 mi
Overall
369
Males
334
M35-39
334
20K→25K
12.4 - 15.5 mi
Overall
293
Males
266
M35-39
266
25K→30K
15.5 - 18.6 mi
Overall
386
Males
337
M35-39
337
30K→35K
18.6 - 21.8 mi
Overall
1280
Males
955
M35-39
955
35K→40K
21.8 - 24.9 mi
Overall
1484
Males
1041
M35-39
1041
40K→Finish
24.9 - 26.2 mi
Overall
1545
Males
1059
M35-39
1059
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
