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The Course
Allen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 47:26 | 7:38 | 3.10 mi | 23:13 | 7:28 | -0:20 | |
15K | 1:11:00 | 7:37 | 3.11 mi | 23:34 | 7:35 | +0:07 | |
20K | 1:34:16 | 7:35 | 3.11 mi | 23:16 | 7:29 | -0:06 | |
25K | 1:58:43 | 7:39 | 3.10 mi | 24:27 | 7:52 | +0:23 | |
30K | 2:24:05 | 7:44 | 3.11 mi | 25:22 | 8:10 | +0:18 | |
35K | 2:51:30 | 7:53 | 3.11 mi | 27:25 | 8:49 | +0:39 | |
40K | 3:20:29 | 8:04 | 3.10 mi | 28:59 | 9:20 | +0:31 | |
Finish(26.22 mi) | 3:32:42 | 8:07 | 1.37 mi | 12:13 | 8:57 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:07 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
46:29
22% of race
Time at Steady Pace
1:37:36
46% of race
Time at Slower Pace
1:08:37
32% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 894 | 750 | 750 | 675 | 594 | 594 |
| 10K | 3.10 mi | 774+120 | 663+87 | 663+87 | 670 | 586 | 586 |
| 15K | 3.11 mi | 742+32 | 642+21 | 642+21 | 675 | 594 | 594 |
| 20K | 3.11 mi | 727+15 | 630+12 | 630+12 | 690 | 597 | 597 |
| 25K | 3.10 mi | 716+11 | 615+15 | 615+15 | 746 | 630 | 630 |
| 30K | 3.11 mi | 710+6 | 604+11 | 604+11 | 824 | 668 | 668 |
| 35K | 3.11 mi | 732-22 | 613-9 | 613-9 | 1096 | 831 | 831 |
| 40K | 3.10 mi | 781-49 | 649-36 | 649-36 | 1339 | 952 | 952 |
| Finish(26.22 mi) | 1.37 mi | 811-30 | 669-20 | 669-20 | 1778 | 1201 | 1201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
675
Males
594
M50-54
594
5K→10K
3.1 - 6.2 mi
Overall
670
Males
586
M50-54
586
10K→15K
6.2 - 9.3 mi
Overall
675
Males
594
M50-54
594
15K→20K
9.3 - 12.4 mi
Overall
690
Males
597
M50-54
597
20K→25K
12.4 - 15.5 mi
Overall
746
Males
630
M50-54
630
25K→30K
15.5 - 18.6 mi
Overall
824
Males
668
M50-54
668
30K→35K
18.6 - 21.8 mi
Overall
1096
Males
831
M50-54
831
35K→40K
21.8 - 24.9 mi
Overall
1339
Males
952
M50-54
952
40K→Finish
24.9 - 26.2 mi
Overall
1778
Males
1201
M50-54
1201
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
