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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:23 | 8:49 | 0:00 | |
15K | 1:22:17 | 8:50 | 3.11 mi | 27:32 | 8:52 | +0:03 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 27:03 | 8:42 | -0:10 | |
25K | 2:17:01 | 8:49 | 3.10 mi | 27:41 | 8:55 | +0:13 | |
30K | 2:44:46 | 8:50 | 3.11 mi | 27:45 | 8:56 | +0:01 | |
35K | 3:12:56 | 8:52 | 3.11 mi | 28:10 | 9:04 | +0:08 | |
40K | 3:41:37 | 8:55 | 3.10 mi | 28:41 | 9:14 | +0:10 | |
Finish(26.22 mi) | 3:53:11 | 8:54 | 1.37 mi | 11:34 | 8:29 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:54 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:00:54
52% of race
Time at Steady Pace
1:52:17
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2272 | 1712 | 1712 | 2234 | 1721 | 1721 |
| 10K | 3.10 mi | 2300-28 | 1748-36 | 1748-36 | 2394 | 1816 | 1816 |
| 15K | 3.11 mi | 2277+23 | 1732+16 | 1732+16 | 2234 | 1721 | 1721 |
| 20K | 3.11 mi | 2240+37 | 1718+14 | 1718+14 | 2246 | 1729 | 1729 |
| 25K | 3.10 mi | 2140+100 | 1643+75 | 1643+75 | 1968 | 1501 | 1501 |
| 30K | 3.11 mi | 2006+134 | 1530+113 | 1530+113 | 1587 | 1195 | 1195 |
| 35K | 3.11 mi | 1833+173 | 1390+140 | 1390+140 | 1346 | 998 | 998 |
| 40K | 3.10 mi | 1703+130 | 1283+107 | 1283+107 | 1250 | 890 | 890 |
| Finish(26.22 mi) | 1.37 mi | 1653+50 | 1242+41 | 1242+41 | 1289 | 906 | 906 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2234
Males
1721
M25-29
1721
5K→10K
3.1 - 6.2 mi
Overall
2394
Males
1816
M25-29
1816
10K→15K
6.2 - 9.3 mi
Overall
2234
Males
1721
M25-29
1721
15K→20K
9.3 - 12.4 mi
Overall
2246
Males
1729
M25-29
1729
20K→25K
12.4 - 15.5 mi
Overall
1968
Males
1501
M25-29
1501
25K→30K
15.5 - 18.6 mi
Overall
1587
Males
1195
M25-29
1195
30K→35K
18.6 - 21.8 mi
Overall
1346
Males
998
M25-29
998
35K→40K
21.8 - 24.9 mi
Overall
1250
Males
890
M25-29
890
40K→Finish
24.9 - 26.2 mi
Overall
1289
Males
906
M25-29
906
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
