William Gronewald

Mankato, MN

Bib: 1374 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 32%

Gender (Male)

#0 / 4157

Top 39%

Division (M19-24)

#0 / 590

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:29/mi

26:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:32/mi

52:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:34/mi

1:19:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:18/mi

1:45:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:20/mi

2:11:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:46/mi

2:38:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:22/mi

3:07:30

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:55/mi

3:47:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:01/mi

4:04:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:21	8:29	3.11 mi	26:21	8:29	-
10K	52:53	8:31	3.10 mi	26:32	8:32	+0:03
15K	1:19:30	8:32	3.11 mi	26:37	8:34	+0:02
20K	1:45:16	8:28	3.11 mi	25:46	8:18	-0:16
25K	2:11:09	8:27	3.10 mi	25:53	8:20	+0:02
30K	2:38:23	8:30	3.11 mi	27:14	8:46	+0:26
35K	3:07:30	8:37	3.11 mi	29:07	9:22	+0:36
40K	3:47:39	9:10	3.10 mi	40:09	12:55	+3:33
Finish(26.22 mi)	4:04:03	9:19	1.37 mi	16:24	12:01	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:19 /mi

Slowest Pace

12:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:07:30

77% of race

Time at Slower Pace

56:33

23% of race

Average Pace: 9:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1778	1383	1383	1777	1402	1402
10K	3.10 mi	1825-47	1415-32	1415-32	1927	1497	1497
15K	3.11 mi	1791+34	1402+13	1402+13	1777	1402	1402
20K	3.11 mi	1712+79	1353+49	1353+49	1565	1253	1253
25K	3.10 mi	1582+130	1246+107	1246+107	1213	961	961
30K	3.11 mi	1506+76	1185+61	1185+61	1401	1076	1076
35K	3.11 mi	1505+1	1163+22	1163+22	1675	1220	1220
40K	3.10 mi	2076-571	1523-360	1523-360	4713	2894	2894
Finish(26.22 mi)	1.37 mi	2235-159	1627-104	1627-104	5245	3150	3150

3150

Passing Analysis

No position changes recorded for this athlete.

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