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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 58:40 | 9:26 | 3.10 mi | 28:29 | 9:10 | -0:33 | |
15K | 1:27:22 | 9:22 | 3.11 mi | 28:42 | 9:14 | +0:04 | |
20K | 1:55:27 | 9:17 | 3.11 mi | 28:05 | 9:02 | -0:12 | |
25K | 2:24:07 | 9:17 | 3.10 mi | 28:40 | 9:14 | +0:12 | |
30K | 2:59:11 | 9:37 | 3.11 mi | 35:04 | 11:17 | +2:03 | |
35K | 3:39:38 | 10:06 | 3.11 mi | 40:27 | 13:01 | +1:44 | |
40K | 4:22:36 | 10:34 | 3.10 mi | 42:58 | 13:50 | +0:49 | |
Finish(26.22 mi) | 4:38:34 | 10:38 | 1.37 mi | 15:58 | 11:42 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:38 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:07
52% of race
Time at Slower Pace
2:14:27
48% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3862 | 2700 | 2700 | 3011 | 2244 | 2244 |
| 10K | 3.10 mi | 3535+327 | 2529+171 | 2529+171 | 3056 | 2254 | 2254 |
| 15K | 3.11 mi | 3354+181 | 2429+100 | 2429+100 | 3011 | 2244 | 2244 |
| 20K | 3.11 mi | 3174+180 | 2334+95 | 2334+95 | 2848 | 2129 | 2129 |
| 25K | 3.10 mi | 2986+188 | 2203+131 | 2203+131 | 2491 | 1857 | 1857 |
| 30K | 3.11 mi | 3217-231 | 2320-117 | 2320-117 | 4329 | 2822 | 2822 |
| 35K | 3.11 mi | 3621-404 | 2512-192 | 2512-192 | 5062 | 3150 | 3150 |
| 40K | 3.10 mi | 3910-289 | 2648-136 | 2648-136 | 5465 | 3306 | 3306 |
| Finish(26.22 mi) | 1.37 mi | 3971-61 | 2675-27 | 2675-27 | 4905 | 2963 | 2963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3011
Males
2244
M25-29
2244
5K→10K
3.1 - 6.2 mi
Overall
3056
Males
2254
M25-29
2254
10K→15K
6.2 - 9.3 mi
Overall
3011
Males
2244
M25-29
2244
15K→20K
9.3 - 12.4 mi
Overall
2848
Males
2129
M25-29
2129
20K→25K
12.4 - 15.5 mi
Overall
2491
Males
1857
M25-29
1857
25K→30K
15.5 - 18.6 mi
Overall
4329
Males
2822
M25-29
2822
30K→35K
18.6 - 21.8 mi
Overall
5062
Males
3150
M25-29
3150
35K→40K
21.8 - 24.9 mi
Overall
5465
Males
3306
M25-29
3306
40K→Finish
24.9 - 26.2 mi
Overall
4905
Males
2963
M25-29
2963
Passing Analysis
No position changes recorded for this athlete.
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