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The Course
Marie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 25:35 | 8:14 | -0:21 | |
15K | 1:18:00 | 8:22 | 3.11 mi | 25:44 | 8:17 | +0:03 | |
20K | 1:43:06 | 8:18 | 3.11 mi | 25:06 | 8:05 | -0:12 | |
25K | 2:10:33 | 8:24 | 3.10 mi | 27:27 | 8:50 | +0:45 | |
30K | 2:42:39 | 8:44 | 3.11 mi | 32:06 | 10:20 | +1:30 | |
35K | 3:16:20 | 9:02 | 3.11 mi | 33:41 | 10:50 | +0:30 | |
40K | 3:52:13 | 9:21 | 3.10 mi | 35:53 | 11:33 | +0:43 | |
Finish(26.22 mi) | 4:06:35 | 9:25 | 1.37 mi | 14:22 | 10:32 | -1:01 |
See the rest of Marie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:25 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
25:06
10% of race
Time at Steady Pace
1:45:27
43% of race
Time at Slower Pace
1:56:02
47% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1956 | 450 | 450 | 1408 | 262 | 262 |
| 10K | 3.10 mi | 1677+279 | 349+101 | 349+101 | 1482 | 286 | 286 |
| 15K | 3.11 mi | 1573+104 | 311+38 | 311+38 | 1408 | 262 | 262 |
| 20K | 3.11 mi | 1475+98 | 281+30 | 281+30 | 1296 | 234 | 234 |
| 25K | 3.10 mi | 1528-53 | 317-36 | 317-36 | 1857 | 432 | 432 |
| 30K | 3.11 mi | 1827-299 | 418-101 | 418-101 | 3286 | 1015 | 1015 |
| 35K | 3.11 mi | 2058-231 | 513-95 | 513-95 | 3158 | 1049 | 1049 |
| 40K | 3.10 mi | 2313-255 | 621-108 | 621-108 | 3390 | 1225 | 1225 |
| Finish(26.22 mi) | 1.37 mi | 2340-27 | 642-21 | 642-21 | 3563 | 1316 | 1316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1408
Females
262
F40-44
262
5K→10K
3.1 - 6.2 mi
Overall
1482
Females
286
F40-44
286
10K→15K
6.2 - 9.3 mi
Overall
1408
Females
262
F40-44
262
15K→20K
9.3 - 12.4 mi
Overall
1296
Females
234
F40-44
234
20K→25K
12.4 - 15.5 mi
Overall
1857
Females
432
F40-44
432
25K→30K
15.5 - 18.6 mi
Overall
3286
Females
1015
F40-44
1015
30K→35K
18.6 - 21.8 mi
Overall
3158
Females
1049
F40-44
1049
35K→40K
21.8 - 24.9 mi
Overall
3390
Females
1225
F40-44
1225
40K→Finish
24.9 - 26.2 mi
Overall
3563
Females
1316
F40-44
1316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
