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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 47:28 | 7:38 | 3.10 mi | 23:26 | 7:33 | -0:11 | |
15K | 1:11:00 | 7:37 | 3.11 mi | 23:32 | 7:34 | +0:01 | |
20K | 1:35:53 | 7:43 | 3.11 mi | 24:53 | 8:01 | +0:27 | |
25K | 2:00:15 | 7:44 | 3.10 mi | 24:22 | 7:51 | -0:10 | |
30K | 2:31:11 | 8:07 | 3.11 mi | 30:56 | 9:57 | +2:06 | |
35K | 3:10:51 | 8:47 | 3.11 mi | 39:40 | 12:46 | +2:49 | |
40K | 3:45:39 | 9:05 | 3.10 mi | 34:48 | 11:12 | -1:34 | |
Finish(26.22 mi) | 3:57:50 | 9:05 | 1.37 mi | 12:11 | 8:56 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
9:05 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:00:15
51% of race
Time at Slower Pace
1:57:35
49% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 837 | 711 | 711 | 669 | 589 | 589 |
| 10K | 3.10 mi | 779+58 | 667+44 | 667+44 | 724 | 627 | 627 |
| 15K | 3.11 mi | 743+36 | 643+24 | 643+24 | 669 | 589 | 589 |
| 20K | 3.11 mi | 810-67 | 691-48 | 691-48 | 1229 | 1010 | 1010 |
| 25K | 3.10 mi | 784+26 | 665+26 | 665+26 | 731 | 619 | 619 |
| 30K | 3.11 mi | 1067-283 | 878-213 | 878-213 | 2888 | 2029 | 2029 |
| 35K | 3.11 mi | 1685-618 | 1294-416 | 1294-416 | 4852 | 3040 | 3040 |
| 40K | 3.10 mi | 1939-254 | 1430-136 | 1430-136 | 3077 | 1970 | 1970 |
| Finish(26.22 mi) | 1.37 mi | 1920+19 | 1413+17 | 1413+17 | 1755 | 1187 | 1187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
669
Males
589
M30-34
589
5K→10K
3.1 - 6.2 mi
Overall
724
Males
627
M30-34
627
10K→15K
6.2 - 9.3 mi
Overall
669
Males
589
M30-34
589
15K→20K
9.3 - 12.4 mi
Overall
1229
Males
1010
M30-34
1010
20K→25K
12.4 - 15.5 mi
Overall
731
Males
619
M30-34
619
25K→30K
15.5 - 18.6 mi
Overall
2888
Males
2029
M30-34
2029
30K→35K
18.6 - 21.8 mi
Overall
4852
Males
3040
M30-34
3040
35K→40K
21.8 - 24.9 mi
Overall
3077
Males
1970
M30-34
1970
40K→Finish
24.9 - 26.2 mi
Overall
1755
Males
1187
M30-34
1187
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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