Lindsay Conrad

Saint Paul, MN

Bib: 1358 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 9%

Gender (Female)

#0 / 2811

Top 3%

Masters (Masters Women)

#0 / 805

Top 2%

Division (F40-44)

#0 / 328

Top 3%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:53/mi

24:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:47/mi

48:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:55/mi

1:13:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:43/mi

1:37:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:52/mi

2:01:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:52/mi

2:26:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:09/mi

2:51:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:00/mi

3:16:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:21/mi

3:26:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:29	7:53	3.11 mi	24:29	7:53	-
10K	48:40	7:50	3.10 mi	24:11	7:47	-0:06
15K	1:13:17	7:52	3.11 mi	24:37	7:55	+0:08
20K	1:37:17	7:50	3.11 mi	24:00	7:43	-0:12
25K	2:01:45	7:50	3.10 mi	24:28	7:52	+0:09
30K	2:26:12	7:51	3.11 mi	24:28	7:52	0:00
35K	2:51:32	7:53	3.11 mi	25:20	8:09	+0:17
40K	3:16:24	7:54	3.10 mi	24:52	8:00	-0:09
Finish(26.22 mi)	3:26:26	7:53	1.37 mi	10:02	7:21	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

7:53 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:06

88% of race

Time at Steady Pace

25:20

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	950	155	155	953	147	147
10K	3.10 mi	937+13	148+7	148+7	906	142	142
15K	3.11 mi	948-11	153-5	153-5	953	147	147
20K	3.11 mi	930+18	145+8	145+8	897	140	140
25K	3.10 mi	867+63	136+9	136+9	751	116	116
30K	3.11 mi	802+65	126+10	126+10	577	94	94
35K	3.11 mi	734+68	119+7	119+7	590	110	110
40K	3.10 mi	641+93	106+13	106+13	401	77	77
Finish(26.22 mi)	1.37 mi	620+21	98+8	98+8	372	77	77

116

25K→30K

15.5 - 18.6 mi

Top 8%

823 ft843 ft

↑ 118ft↓ 98ft

30 ft

Overall

577

Females

F40-44

30K→35K

18.6 - 21.8 mi

Top 8%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

590

Females

110

F40-44

110

35K→40K

21.8 - 24.9 mi

Top 6%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

401

Females

F40-44

40K→Finish

24.9 - 26.2 mi

Top 5%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

372

Females

F40-44

Passing Analysis

No position changes recorded for this athlete.

All Results

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