Damon Allison

Maple Grove, MN

Bib: 1353 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 25%

Gender (Male)

#0 / 4157

Top 32%

Masters (Masters Men)

#0 / 1342

Top 25%

Division (M45-49)

#0 / 312

Top 28%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:22/mi

25:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:09/mi

51:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:16/mi

1:17:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:55/mi

1:41:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:30/mi

2:08:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:30/mi

2:37:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:13/mi

3:09:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:28/mi

3:41:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:36/mi

3:54:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:59	8:22	3.11 mi	25:59	8:22	-
10K	51:19	8:16	3.10 mi	25:20	8:09	-0:13
15K	1:17:00	8:16	3.11 mi	25:41	8:16	+0:07
20K	1:41:35	8:10	3.11 mi	24:35	7:55	-0:21
25K	2:08:00	8:14	3.10 mi	26:25	8:30	+0:35
30K	2:37:30	8:27	3.11 mi	29:30	9:30	+1:00
35K	3:09:15	8:42	3.11 mi	31:45	10:13	+0:43
40K	3:41:45	8:55	3.10 mi	32:30	10:28	+0:15
Finish(26.22 mi)	3:54:51	8:58	1.37 mi	13:06	9:36	-0:52

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:58 /mi

Slowest Pace

10:28 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:35

10% of race

Time at Steady Pace

1:43:25

44% of race

Time at Slower Pace

1:46:51

45% of race

Average Pace: 8:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1594	1266	1266	1378	1123	1123
10K	3.10 mi	1480+114	1191+75	1191+75	1391	1128	1128
15K	3.11 mi	1435+45	1161+30	1161+30	1378	1123	1123
20K	3.11 mi	1335+100	1088+73	1088+73	1127	937	937
25K	3.10 mi	1306+29	1059+29	1059+29	1376	1079	1079
30K	3.11 mi	1446-140	1141-82	1141-82	2345	1700	1700
35K	3.11 mi	1598-152	1231-90	1231-90	2509	1718	1718
40K	3.10 mi	1712-114	1289-58	1289-58	2386	1586	1586
Finish(26.22 mi)	1.37 mi	1761-49	1317-28	1317-28	2459	1625	1625

1625

Passing Analysis

No position changes recorded for this athlete.

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