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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 30:48 | 9:55 | -0:03 | |
15K | 1:32:05 | 9:53 | 3.11 mi | 30:19 | 9:45 | -0:10 | |
20K | 2:01:22 | 9:46 | 3.11 mi | 29:17 | 9:26 | -0:19 | |
25K | 2:33:37 | 9:53 | 3.10 mi | 32:15 | 10:23 | +0:57 | |
30K | 3:07:51 | 10:05 | 3.11 mi | 34:14 | 11:01 | +0:38 | |
35K | 3:42:38 | 10:14 | 3.11 mi | 34:47 | 11:12 | +0:11 | |
40K | 4:21:16 | 10:31 | 3.10 mi | 38:38 | 12:26 | +1:14 | |
Finish(26.22 mi) | 4:35:23 | 10:31 | 1.37 mi | 14:07 | 10:21 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:31 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
59:36
22% of race
Time at Steady Pace
1:48:08
39% of race
Time at Slower Pace
1:47:39
39% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4286 | 2940 | 2940 | 3746 | 2679 | 2679 |
| 10K | 3.10 mi | 4277+9 | 2952-12 | 2952-12 | 4282 | 2964 | 2964 |
| 15K | 3.11 mi | 4028+249 | 2824+128 | 2824+128 | 3746 | 2679 | 2679 |
| 20K | 3.11 mi | 3844+184 | 2718+106 | 2718+106 | 3425 | 2481 | 2481 |
| 25K | 3.10 mi | 3871-27 | 2723-5 | 2723-5 | 3897 | 2697 | 2697 |
| 30K | 3.11 mi | 3894-23 | 2707+16 | 2707+16 | 4045 | 2670 | 2670 |
| 35K | 3.11 mi | 3786+108 | 2609+98 | 2609+98 | 3454 | 2269 | 2269 |
| 40K | 3.10 mi | 3845-59 | 2615-6 | 2615-6 | 4267 | 2647 | 2647 |
| Finish(26.22 mi) | 1.37 mi | 3799+46 | 2571+44 | 2571+44 | 3372 | 2132 | 2132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3746
Males
2679
M35-39
2679
5K→10K
3.1 - 6.2 mi
Overall
4282
Males
2964
M35-39
2964
10K→15K
6.2 - 9.3 mi
Overall
3746
Males
2679
M35-39
2679
15K→20K
9.3 - 12.4 mi
Overall
3425
Males
2481
M35-39
2481
20K→25K
12.4 - 15.5 mi
Overall
3897
Males
2697
M35-39
2697
25K→30K
15.5 - 18.6 mi
Overall
4045
Males
2670
M35-39
2670
30K→35K
18.6 - 21.8 mi
Overall
3454
Males
2269
M35-39
2269
35K→40K
21.8 - 24.9 mi
Overall
4267
Males
2647
M35-39
2647
40K→Finish
24.9 - 26.2 mi
Overall
3372
Males
2132
M35-39
2132
Passing Analysis
No position changes recorded for this athlete.
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