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The Course
Jiale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 43:52 | 7:04 | 3.10 mi | 22:05 | 7:06 | +0:05 | |
15K | 1:06:11 | 7:06 | 3.11 mi | 22:19 | 7:11 | +0:05 | |
20K | 1:27:59 | 7:05 | 3.11 mi | 21:48 | 7:01 | -0:10 | |
25K | 1:50:55 | 7:08 | 3.10 mi | 22:56 | 7:23 | +0:22 | |
30K | 2:15:47 | 7:17 | 3.11 mi | 24:52 | 8:00 | +0:37 | |
35K | 2:43:02 | 7:30 | 3.11 mi | 27:15 | 8:46 | +0:46 | |
40K | 3:11:13 | 7:42 | 3.10 mi | 28:11 | 9:04 | +0:18 | |
Finish(26.22 mi) | 3:22:27 | 7:44 | 1.37 mi | 11:14 | 8:14 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:44 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:50:55
55% of race
Time at Slower Pace
1:31:32
45% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 407 | 367 | 367 | 414 | 374 | 374 |
| 10K | 3.10 mi | 415-8 | 374-7 | 374-7 | 427 | 383 | 383 |
| 15K | 3.11 mi | 410+5 | 371+3 | 371+3 | 414 | 374 | 374 |
| 20K | 3.11 mi | 402+8 | 364+7 | 364+7 | 386 | 351 | 351 |
| 25K | 3.10 mi | 387+15 | 348+16 | 348+16 | 414 | 369 | 369 |
| 30K | 3.11 mi | 405-18 | 362-14 | 362-14 | 671 | 548 | 548 |
| 35K | 3.11 mi | 461-56 | 405-43 | 405-43 | 1036 | 790 | 790 |
| 40K | 3.10 mi | 512-51 | 440-35 | 440-35 | 1093 | 795 | 795 |
| Finish(26.22 mi) | 1.37 mi | 523-11 | 447-7 | 447-7 | 1025 | 747 | 747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
414
Males
374
M30-34
374
5K→10K
3.1 - 6.2 mi
Overall
427
Males
383
M30-34
383
10K→15K
6.2 - 9.3 mi
Overall
414
Males
374
M30-34
374
15K→20K
9.3 - 12.4 mi
Overall
386
Males
351
M30-34
351
20K→25K
12.4 - 15.5 mi
Overall
414
Males
369
M30-34
369
25K→30K
15.5 - 18.6 mi
Overall
671
Males
548
M30-34
548
30K→35K
18.6 - 21.8 mi
Overall
1036
Males
790
M30-34
790
35K→40K
21.8 - 24.9 mi
Overall
1093
Males
795
M30-34
795
40K→Finish
24.9 - 26.2 mi
Overall
1025
Males
747
M30-34
747
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
