Sam Wong

Coralville, IA

Bib: 1348 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:02/mi

31:10

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:06/mi

1:02:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:38/mi

1:38:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:36/mi

2:08:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:26/mi

2:40:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:12/mi

3:15:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:32/mi

3:48:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:16/mi

4:23:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:20/mi

4:38:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:10	10:02	3.11 mi	31:10	10:02	-
10K	1:02:32	10:04	3.10 mi	31:22	10:06	+0:04
15K	1:38:42	10:35	3.11 mi	36:10	11:38	+1:32
20K	2:08:30	10:20	3.11 mi	29:48	9:36	-2:02
25K	2:40:55	10:22	3.10 mi	32:25	10:26	+0:50
30K	3:15:42	10:30	3.11 mi	34:47	11:12	+0:46
35K	3:48:24	10:30	3.11 mi	32:42	10:32	-0:40
40K	4:23:24	10:36	3.10 mi	35:00	11:16	+0:44
Finish(26.22 mi)	4:38:51	10:39	1.37 mi	15:27	11:20	+0:04

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:39 /mi

Slowest Pace

11:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:20

33% of race

Time at Steady Pace

1:05:07

23% of race

Time at Slower Pace

2:01:24

44% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4375	2989	2989	5983	3781	3781
10K	3.10 mi	4427-52	3030-41	3030-41	4511	3081	3081
15K	3.11 mi	5077-650	3366-336	3366-336	5983	3781	3781
20K	3.11 mi	4714+363	3184+182	3184+182	3654	2613	2613
25K	3.10 mi	4508+206	3060+124	3060+124	3976	2734	2734
30K	3.11 mi	4464+44	3019+41	3019+41	4235	2773	2773
35K	3.11 mi	4129+335	2810+209	2810+209	2826	1900	1900
40K	3.10 mi	3950+179	2675+135	2675+135	3147	2012	2012
Finish(26.22 mi)	1.37 mi	3984-34	2684-9	2684-9	4509	2759	2759

2759

Passing Analysis

No position changes recorded for this athlete.

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