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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:20 | 10:05 | -0:03 | |
15K | 1:34:41 | 10:10 | 3.11 mi | 31:52 | 10:15 | +0:10 | |
20K | 2:05:37 | 10:06 | 3.11 mi | 30:56 | 9:57 | -0:18 | |
25K | 2:37:12 | 10:07 | 3.10 mi | 31:35 | 10:10 | +0:13 | |
30K | 3:09:50 | 10:11 | 3.11 mi | 32:38 | 10:30 | +0:20 | |
35K | 3:47:39 | 10:28 | 3.11 mi | 37:49 | 12:10 | +1:40 | |
40K | 4:35:35 | 11:05 | 3.10 mi | 47:56 | 15:26 | +3:16 | |
Finish(26.22 mi) | 4:52:49 | 11:11 | 1.37 mi | 17:14 | 12:38 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:11 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:50
65% of race
Time at Slower Pace
1:42:59
35% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4502 | 3062 | 3062 | 4451 | 3053 | 3053 |
| 10K | 3.10 mi | 4499+3 | 3072-10 | 3072-10 | 4497 | 3073 | 3073 |
| 15K | 3.11 mi | 4475+24 | 3073-1 | 3073-1 | 4451 | 3053 | 3053 |
| 20K | 3.11 mi | 4376+99 | 3015+58 | 3015+58 | 4157 | 2897 | 2897 |
| 25K | 3.10 mi | 4207+169 | 2907+108 | 2907+108 | 3623 | 2542 | 2542 |
| 30K | 3.11 mi | 4020+187 | 2783+124 | 2783+124 | 3489 | 2377 | 2377 |
| 35K | 3.11 mi | 4084-64 | 2786-3 | 2786-3 | 4393 | 2784 | 2784 |
| 40K | 3.10 mi | 4549-465 | 3000-214 | 3000-214 | 6396 | 3781 | 3781 |
| Finish(26.22 mi) | 1.37 mi | 4633-84 | 3038-38 | 3038-38 | 5780 | 3431 | 3431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4451
Males
3053
M40-44
3053
5K→10K
3.1 - 6.2 mi
Overall
4497
Males
3073
M40-44
3073
10K→15K
6.2 - 9.3 mi
Overall
4451
Males
3053
M40-44
3053
15K→20K
9.3 - 12.4 mi
Overall
4157
Males
2897
M40-44
2897
20K→25K
12.4 - 15.5 mi
Overall
3623
Males
2542
M40-44
2542
25K→30K
15.5 - 18.6 mi
Overall
3489
Males
2377
M40-44
2377
30K→35K
18.6 - 21.8 mi
Overall
4393
Males
2784
M40-44
2784
35K→40K
21.8 - 24.9 mi
Overall
6396
Males
3781
M40-44
3781
40K→Finish
24.9 - 26.2 mi
Overall
5780
Males
3431
M40-44
3431
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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