Lawrence Mettler

Detroit Lakes, MN

Bib: 1340 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 36%

Gender (Male)

#0 / 4157

Top 44%

Division (M25-29)

#0 / 795

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:34/mi

26:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:28/mi

52:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:27/mi

1:19:08

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:45/mi

1:46:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:05/mi

2:17:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:07/mi

2:49:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:45/mi

3:22:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:12/mi

3:57:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:52/mi

4:10:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:36	8:34	3.11 mi	26:36	8:34	-
10K	52:53	8:31	3.10 mi	26:17	8:28	-0:06
15K	1:19:08	8:29	3.11 mi	26:15	8:27	-0:01
20K	1:46:18	8:33	3.11 mi	27:10	8:45	+0:18
25K	2:17:38	8:52	3.10 mi	31:20	10:05	+1:20
30K	2:49:04	9:04	3.11 mi	31:26	10:07	+0:02
35K	3:22:29	9:19	3.11 mi	33:25	10:45	+0:38
40K	3:57:16	9:33	3.10 mi	34:47	11:12	+0:27
Finish(26.22 mi)	4:10:44	9:34	1.37 mi	13:28	9:52	-1:20

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:34 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:18

42% of race

Time at Steady Pace

1:16:14

30% of race

Time at Slower Pace

1:08:12

27% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1909	1471	1471	1612	1290	1290
10K	3.10 mi	1826+83	1416+55	1416+55	1793	1410	1410
15K	3.11 mi	1738+88	1367+49	1367+49	1612	1290	1290
20K	3.11 mi	1859-121	1453-86	1453-86	2312	1773	1773
25K	3.10 mi	2233-374	1697-244	1697-244	3524	2488	2488
30K	3.11 mi	2387-154	1798-101	1798-101	3068	2133	2133
35K	3.11 mi	2526-139	1854-56	1854-56	3078	2052	2052
40K	3.10 mi	2551-25	1839+15	1839+15	3073	1968	1968
Finish(26.22 mi)	1.37 mi	2534+17	1812+27	1812+27	2786	1811	1811

1811

Passing Analysis

No position changes recorded for this athlete.

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