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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:08:41 | 11:03 | 3.10 mi | 33:55 | 10:55 | -0:16 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 34:06 | 10:59 | +0:04 | |
20K | 2:15:12 | 10:53 | 3.11 mi | 32:25 | 10:26 | -0:33 | |
25K | 2:50:21 | 10:58 | 3.10 mi | 35:09 | 11:19 | +0:53 | |
30K | 3:24:55 | 11:00 | 3.11 mi | 34:34 | 11:08 | -0:11 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 35:14 | 11:20 | +0:12 | |
40K | 4:34:28 | 11:03 | 3.10 mi | 34:19 | 11:03 | -0:17 | |
Finish(26.22 mi) | 4:47:30 | 10:58 | 1.37 mi | 13:02 | 9:33 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:58 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
45:27
16% of race
Time at Steady Pace
2:51:40
60% of race
Time at Slower Pace
1:10:23
24% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5865 | 3709 | 3709 | 5351 | 3511 | 3511 |
| 10K | 3.10 mi | 5717+148 | 3658+51 | 3658+51 | 5587 | 3599 | 3599 |
| 15K | 3.11 mi | 5569+148 | 3605+53 | 3605+53 | 5351 | 3511 | 3511 |
| 20K | 3.11 mi | 5367+202 | 3507+98 | 3507+98 | 4785 | 3208 | 3208 |
| 25K | 3.10 mi | 5275+92 | 3444+63 | 3444+63 | 4910 | 3210 | 3210 |
| 30K | 3.11 mi | 5055+220 | 3312+132 | 3312+132 | 4160 | 2729 | 2729 |
| 35K | 3.11 mi | 4800+255 | 3164+148 | 3164+148 | 3613 | 2361 | 2361 |
| 40K | 3.10 mi | 4499+301 | 2975+189 | 2975+189 | 2927 | 1889 | 1889 |
| Finish(26.22 mi) | 1.37 mi | 4374+125 | 2896+79 | 2896+79 | 2412 | 1597 | 1597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5351
Males
3511
M25-29
3511
5K→10K
3.1 - 6.2 mi
Overall
5587
Males
3599
M25-29
3599
10K→15K
6.2 - 9.3 mi
Overall
5351
Males
3511
M25-29
3511
15K→20K
9.3 - 12.4 mi
Overall
4785
Males
3208
M25-29
3208
20K→25K
12.4 - 15.5 mi
Overall
4910
Males
3210
M25-29
3210
25K→30K
15.5 - 18.6 mi
Overall
4160
Males
2729
M25-29
2729
30K→35K
18.6 - 21.8 mi
Overall
3613
Males
2361
M25-29
2361
35K→40K
21.8 - 24.9 mi
Overall
2927
Males
1889
M25-29
1889
40K→Finish
24.9 - 26.2 mi
Overall
2412
Males
1597
M25-29
1597
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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