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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:41 | 8:00 | 3.10 mi | 24:45 | 7:58 | -0:04 | |
15K | 1:14:39 | 8:01 | 3.11 mi | 24:58 | 8:02 | +0:04 | |
20K | 1:39:12 | 7:59 | 3.11 mi | 24:33 | 7:54 | -0:08 | |
25K | 2:04:52 | 8:02 | 3.10 mi | 25:40 | 8:16 | +0:22 | |
30K | 2:30:32 | 8:05 | 3.11 mi | 25:40 | 8:16 | 0:00 | |
35K | 2:57:33 | 8:10 | 3.11 mi | 27:01 | 8:42 | +0:26 | |
40K | 3:24:55 | 8:15 | 3.10 mi | 27:22 | 8:49 | +0:07 | |
Finish(26.22 mi) | 3:36:08 | 8:15 | 1.37 mi | 11:13 | 8:13 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:15 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:41:45
75% of race
Time at Steady Pace
54:23
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1156 | 210 | 210 | 1071 | 174 | 174 |
| 10K | 3.10 mi | 1130+26 | 202+8 | 202+8 | 1091 | 183 | 183 |
| 15K | 3.11 mi | 1099+31 | 184+18 | 184+18 | 1071 | 174 | 174 |
| 20K | 3.11 mi | 1102-3 | 185-1 | 185-1 | 1112 | 185 | 185 |
| 25K | 3.10 mi | 1087+15 | 180+5 | 180+5 | 1134 | 218 | 218 |
| 30K | 3.11 mi | 1032+55 | 175+5 | 175+5 | 903 | 167 | 167 |
| 35K | 3.11 mi | 978+54 | 174+1 | 174+1 | 978 | 224 | 224 |
| 40K | 3.10 mi | 925+53 | 175-1 | 175-1 | 876 | 224 | 224 |
| Finish(26.22 mi) | 1.37 mi | 913+12 | 176-1 | 176-1 | 1010 | 272 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1071
Females
174
F40-44
174
5K→10K
3.1 - 6.2 mi
Overall
1091
Females
183
F40-44
183
10K→15K
6.2 - 9.3 mi
Overall
1071
Females
174
F40-44
174
15K→20K
9.3 - 12.4 mi
Overall
1112
Females
185
F40-44
185
20K→25K
12.4 - 15.5 mi
Overall
1134
Females
218
F40-44
218
25K→30K
15.5 - 18.6 mi
Overall
903
Females
167
F40-44
167
30K→35K
18.6 - 21.8 mi
Overall
978
Females
224
F40-44
224
35K→40K
21.8 - 24.9 mi
Overall
876
Females
224
F40-44
224
40K→Finish
24.9 - 26.2 mi
Overall
1010
Females
272
F40-44
272
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
