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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 52:39 | 8:28 | 3.10 mi | 26:07 | 8:24 | -0:08 | |
15K | 1:19:30 | 8:32 | 3.11 mi | 26:51 | 8:39 | +0:15 | |
20K | 1:45:28 | 8:29 | 3.11 mi | 25:58 | 8:21 | -0:18 | |
25K | 2:12:17 | 8:31 | 3.10 mi | 26:49 | 8:38 | +0:17 | |
30K | 2:39:57 | 8:35 | 3.11 mi | 27:40 | 8:54 | +0:16 | |
35K | 3:10:04 | 8:44 | 3.11 mi | 30:07 | 9:42 | +0:48 | |
40K | 3:41:23 | 8:54 | 3.10 mi | 31:19 | 10:05 | +0:23 | |
Finish(26.22 mi) | 3:53:33 | 8:55 | 1.37 mi | 12:10 | 8:55 | -1:10 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:55 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
25:58
11% of race
Time at Steady Pace
2:26:09
63% of race
Time at Slower Pace
1:01:26
26% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1879 | 1448 | 1448 | 1888 | 1480 | 1480 |
| 10K | 3.10 mi | 1763+116 | 1381+67 | 1381+67 | 1696 | 1339 | 1339 |
| 15K | 3.11 mi | 1789-26 | 1401-20 | 1401-20 | 1888 | 1480 | 1480 |
| 20K | 3.11 mi | 1749+40 | 1376+25 | 1376+25 | 1646 | 1305 | 1305 |
| 25K | 3.10 mi | 1679+70 | 1320+56 | 1320+56 | 1542 | 1201 | 1201 |
| 30K | 3.11 mi | 1619+60 | 1255+65 | 1255+65 | 1563 | 1183 | 1183 |
| 35K | 3.11 mi | 1651-32 | 1271-16 | 1271-16 | 1969 | 1403 | 1403 |
| 40K | 3.10 mi | 1684-33 | 1268+3 | 1268+3 | 2040 | 1375 | 1375 |
| Finish(26.22 mi) | 1.37 mi | 1680+4 | 1262+6 | 1262+6 | 1744 | 1180 | 1180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1888
Males
1480
M25-29
1480
5K→10K
3.1 - 6.2 mi
Overall
1696
Males
1339
M25-29
1339
10K→15K
6.2 - 9.3 mi
Overall
1888
Males
1480
M25-29
1480
15K→20K
9.3 - 12.4 mi
Overall
1646
Males
1305
M25-29
1305
20K→25K
12.4 - 15.5 mi
Overall
1542
Males
1201
M25-29
1201
25K→30K
15.5 - 18.6 mi
Overall
1563
Males
1183
M25-29
1183
30K→35K
18.6 - 21.8 mi
Overall
1969
Males
1403
M25-29
1403
35K→40K
21.8 - 24.9 mi
Overall
2040
Males
1375
M25-29
1375
40K→Finish
24.9 - 26.2 mi
Overall
1744
Males
1180
M25-29
1180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
