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The Course
Maggie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 52:39 | 8:28 | 3.10 mi | 26:06 | 8:24 | -0:09 | |
15K | 1:19:30 | 8:32 | 3.11 mi | 26:51 | 8:39 | +0:15 | |
20K | 1:45:27 | 8:29 | 3.11 mi | 25:57 | 8:21 | -0:18 | |
25K | 2:12:17 | 8:31 | 3.10 mi | 26:50 | 8:38 | +0:17 | |
30K | 2:39:57 | 8:35 | 3.11 mi | 27:40 | 8:54 | +0:16 | |
35K | 3:09:40 | 8:43 | 3.11 mi | 29:43 | 9:34 | +0:40 | |
40K | 3:42:00 | 8:56 | 3.10 mi | 32:20 | 10:24 | +0:50 | |
Finish(26.22 mi) | 3:55:42 | 9:00 | 1.37 mi | 13:42 | 10:03 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:00 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:57
68% of race
Time at Slower Pace
1:15:45
32% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1883 | 430 | 430 | 1890 | 408 | 408 |
| 10K | 3.10 mi | 1766+117 | 382+48 | 382+48 | 1685 | 349 | 349 |
| 15K | 3.11 mi | 1790-24 | 387-5 | 387-5 | 1890 | 408 | 408 |
| 20K | 3.11 mi | 1746+44 | 370+17 | 370+17 | 1638 | 339 | 339 |
| 25K | 3.10 mi | 1680+66 | 358+12 | 358+12 | 1551 | 343 | 343 |
| 30K | 3.11 mi | 1620+60 | 363-5 | 363-5 | 1564 | 379 | 379 |
| 35K | 3.11 mi | 1629-9 | 373-10 | 373-10 | 1869 | 526 | 526 |
| 40K | 3.10 mi | 1728-99 | 426-53 | 426-53 | 2333 | 773 | 773 |
| Finish(26.22 mi) | 1.37 mi | 1800-72 | 458-32 | 458-32 | 2975 | 1057 | 1057 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1890
Females
408
F25-29
408
5K→10K
3.1 - 6.2 mi
Overall
1685
Females
349
F25-29
349
10K→15K
6.2 - 9.3 mi
Overall
1890
Females
408
F25-29
408
15K→20K
9.3 - 12.4 mi
Overall
1638
Females
339
F25-29
339
20K→25K
12.4 - 15.5 mi
Overall
1551
Females
343
F25-29
343
25K→30K
15.5 - 18.6 mi
Overall
1564
Females
379
F25-29
379
30K→35K
18.6 - 21.8 mi
Overall
1869
Females
526
F25-29
526
35K→40K
21.8 - 24.9 mi
Overall
2333
Females
773
F25-29
773
40K→Finish
24.9 - 26.2 mi
Overall
2975
Females
1057
F25-29
1057
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
