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The Course
Xiong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:42 | 6:59 | 3.11 mi | 21:42 | 6:59 | - | |
10K | 43:31 | 7:00 | 3.10 mi | 21:49 | 7:01 | +0:02 | |
15K | 1:05:38 | 7:03 | 3.11 mi | 22:07 | 7:07 | +0:06 | |
20K | 1:27:21 | 7:02 | 3.11 mi | 21:43 | 6:59 | -0:08 | |
25K | 1:54:46 | 7:23 | 3.10 mi | 27:25 | 8:49 | +1:50 | |
30K | 2:21:21 | 7:35 | 3.11 mi | 26:35 | 8:33 | -0:16 | |
35K | 2:56:20 | 8:06 | 3.11 mi | 34:59 | 11:16 | +2:43 | |
40K | 3:35:40 | 8:41 | 3.10 mi | 39:20 | 12:40 | +1:24 | |
Finish(26.22 mi) | 3:49:20 | 8:45 | 1.37 mi | 13:40 | 10:01 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
8:45 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
1:27:21
38% of race
Time at Steady Pace
54:00
24% of race
Time at Slower Pace
1:27:59
38% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 388 | 351 | 351 | 382 | 347 | 347 |
| 10K | 3.10 mi | 379+9 | 344+7 | 344+7 | 387 | 353 | 353 |
| 15K | 3.11 mi | 379 | 344 | 344 | 382 | 347 | 347 |
| 20K | 3.11 mi | 371+8 | 336+8 | 336+8 | 377 | 342 | 342 |
| 25K | 3.10 mi | 529-158 | 471-135 | 471-135 | 1832 | 1409 | 1409 |
| 30K | 3.11 mi | 612-83 | 535-64 | 535-64 | 1153 | 904 | 904 |
| 35K | 3.11 mi | 929-317 | 767-232 | 767-232 | 3518 | 2304 | 2304 |
| 40K | 3.10 mi | 1376-447 | 1057-290 | 1057-290 | 4467 | 2755 | 2755 |
| Finish(26.22 mi) | 1.37 mi | 1462-86 | 1111-54 | 1111-54 | 2948 | 1899 | 1899 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
382
Males
347
M30-34
347
5K→10K
3.1 - 6.2 mi
Overall
387
Males
353
M30-34
353
10K→15K
6.2 - 9.3 mi
Overall
382
Males
347
M30-34
347
15K→20K
9.3 - 12.4 mi
Overall
377
Males
342
M30-34
342
20K→25K
12.4 - 15.5 mi
Overall
1832
Males
1409
M30-34
1409
25K→30K
15.5 - 18.6 mi
Overall
1153
Males
904
M30-34
904
30K→35K
18.6 - 21.8 mi
Overall
3518
Males
2304
M30-34
2304
35K→40K
21.8 - 24.9 mi
Overall
4467
Males
2755
M30-34
2755
40K→Finish
24.9 - 26.2 mi
Overall
2948
Males
1899
M30-34
1899
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
