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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:26 | 3.11 mi | 32:26 | 10:26 | - | |
10K | 1:04:07 | 10:19 | 3.10 mi | 31:41 | 10:12 | -0:14 | |
15K | 1:35:52 | 10:17 | 3.11 mi | 31:45 | 10:13 | +0:01 | |
20K | 2:10:20 | 10:29 | 3.11 mi | 34:28 | 11:06 | +0:53 | |
25K | 2:54:18 | 11:13 | 3.10 mi | 43:58 | 14:09 | +3:03 | |
30K | 3:38:16 | 11:43 | 3.11 mi | 43:58 | 14:09 | 0:00 | |
35K | 4:30:41 | 12:27 | 3.11 mi | 52:25 | 16:52 | +2:43 | |
40K | 5:22:17 | 12:58 | 3.10 mi | 51:36 | 16:37 | -0:15 | |
Finish(26.22 mi) | 5:41:49 | 13:03 | 1.37 mi | 19:32 | 14:19 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
13:03 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
2:10:20
38% of race
Time at Steady Pace
1:47:28
31% of race
Time at Slower Pace
1:44:01
30% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4962 | 3290 | 3290 | 4408 | 3033 | 3033 |
| 10K | 3.10 mi | 4786+176 | 3207+83 | 3207+83 | 4648 | 3149 | 3149 |
| 15K | 3.11 mi | 4634+152 | 3153+54 | 3153+54 | 4408 | 3033 | 3033 |
| 20K | 3.11 mi | 4914-280 | 3283-130 | 3283-130 | 5470 | 3533 | 3533 |
| 25K | 3.10 mi | 5553-639 | 3580-297 | 3580-297 | 6642 | 3995 | 3995 |
| 30K | 3.11 mi | 5764-211 | 3644-64 | 3644-64 | 6309 | 3806 | 3806 |
| 35K | 3.11 mi | 6101-337 | 3785-141 | 3785-141 | 6837 | 4049 | 4049 |
| 40K | 3.10 mi | 6258-157 | 3835-50 | 3835-50 | 6776 | 4005 | 4005 |
| Finish(26.22 mi) | 1.37 mi | 6303-45 | 3843-8 | 3843-8 | 6566 | 3883 | 3883 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4408
Males
3033
M45-49
3033
5K→10K
3.1 - 6.2 mi
Overall
4648
Males
3149
M45-49
3149
10K→15K
6.2 - 9.3 mi
Overall
4408
Males
3033
M45-49
3033
15K→20K
9.3 - 12.4 mi
Overall
5470
Males
3533
M45-49
3533
20K→25K
12.4 - 15.5 mi
Overall
6642
Males
3995
M45-49
3995
25K→30K
15.5 - 18.6 mi
Overall
6309
Males
3806
M45-49
3806
30K→35K
18.6 - 21.8 mi
Overall
6837
Males
4049
M45-49
4049
35K→40K
21.8 - 24.9 mi
Overall
6776
Males
4005
M45-49
4005
40K→Finish
24.9 - 26.2 mi
Overall
6566
Males
3883
M45-49
3883
Passing Analysis
No position changes recorded for this athlete.
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