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The Course
Chase's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:17 | 6:48 | 3.10 mi | 21:17 | 6:51 | +0:05 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:13 | 6:50 | -0:01 | |
20K | 1:24:06 | 6:46 | 3.11 mi | 20:36 | 6:38 | -0:12 | |
25K | 1:45:29 | 6:47 | 3.10 mi | 21:23 | 6:53 | +0:15 | |
30K | 2:06:51 | 6:48 | 3.11 mi | 21:23 | 6:53 | 0:00 | |
35K | 2:28:32 | 6:50 | 3.11 mi | 21:41 | 6:59 | +0:06 | |
40K | 2:50:10 | 6:51 | 3.10 mi | 21:38 | 6:58 | -0:01 | |
Finish(26.22 mi) | 2:59:27 | 6:51 | 1.37 mi | 9:17 | 6:48 | -0:10 |
See the rest of Chase's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
6:51 /mi
Slowest Pace
6:59 /mi
Segments
Time at Faster Pace
2:16:08
76% of race
Time at Steady Pace
43:19
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 246 | 222 | 222 | 214 | 194 | 194 |
| 10K | 3.10 mi | 271-25 | 246-24 | 246-24 | 293 | 267 | 267 |
| 15K | 3.11 mi | 256+15 | 232+14 | 232+14 | 214 | 194 | 194 |
| 20K | 3.11 mi | 226+30 | 203+29 | 203+29 | 172 | 156 | 156 |
| 25K | 3.10 mi | 225+1 | 203 | 203 | 228 | 208 | 208 |
| 30K | 3.11 mi | 196+29 | 175+28 | 175+28 | 161 | 142 | 142 |
| 35K | 3.11 mi | 173+23 | 151+24 | 151+24 | 134 | 118 | 118 |
| 40K | 3.10 mi | 154+19 | 133+18 | 133+18 | 102 | 92 | 92 |
| Finish(26.22 mi) | 1.37 mi | 157-3 | 136-3 | 136-3 | 190 | 161 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
214
Males
194
M19-24
194
5K→10K
3.1 - 6.2 mi
Overall
293
Males
267
M19-24
267
10K→15K
6.2 - 9.3 mi
Overall
214
Males
194
M19-24
194
15K→20K
9.3 - 12.4 mi
Overall
172
Males
156
M19-24
156
20K→25K
12.4 - 15.5 mi
Overall
228
Males
208
M19-24
208
25K→30K
15.5 - 18.6 mi
Overall
161
Males
142
M19-24
142
30K→35K
18.6 - 21.8 mi
Overall
134
Males
118
M19-24
118
35K→40K
21.8 - 24.9 mi
Overall
102
Males
92
M19-24
92
40K→Finish
24.9 - 26.2 mi
Overall
190
Males
161
M19-24
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
