Steve Guglielmo

Saint Paul, MN

Bib: 1307 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 16%

Gender (Male)

#0 / 4157

Top 22%

Masters (Masters Men)

#0 / 1342

Top 16%

Division (M40-44)

#0 / 478

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:44/mi

24:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:48/mi

48:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:54/mi

1:12:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:40/mi

1:36:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:40/mi

2:03:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:49/mi

2:30:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:49/mi

2:58:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:11/mi

3:29:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:08/mi

3:42:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:02	7:44	3.11 mi	24:02	7:44	-
10K	48:15	7:46	3.10 mi	24:13	7:48	+0:04
15K	1:12:48	7:49	3.11 mi	24:33	7:54	+0:06
20K	1:36:38	7:47	3.11 mi	23:50	7:40	-0:14
25K	2:03:35	7:57	3.10 mi	26:57	8:40	+1:00
30K	2:30:57	8:06	3.11 mi	27:22	8:49	+0:09
35K	2:58:19	8:12	3.11 mi	27:22	8:49	0:00
40K	3:29:58	8:27	3.10 mi	31:39	10:11	+1:22
Finish(26.22 mi)	3:42:25	8:29	1.37 mi	12:27	9:08	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:29 /mi

Slowest Pace

10:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:38

43% of race

Time at Steady Pace

1:21:41

37% of race

Time at Slower Pace

44:06

20% of race

Average Pace: 8:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	836	710	710	926	782	782
10K	3.10 mi	874-38	738-28	738-28	926	774	774
15K	3.11 mi	887-13	744-6	744-6	926	782	782
20K	3.11 mi	879+8	742+2	742+2	842	714	714
25K	3.10 mi	978-99	816-74	816-74	1587	1235	1235
30K	3.11 mi	1055-77	870-54	870-54	1449	1107	1107
35K	3.11 mi	1021+34	829+41	829+41	1081	822	822
40K	3.10 mi	1123-102	883-54	883-54	2142	1434	1434
Finish(26.22 mi)	1.37 mi	1155-32	897-14	897-14	1953	1314	1314

1314

Passing Analysis

No position changes recorded for this athlete.

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