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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:23 | 7:32 | -0:02 | |
15K | 1:10:49 | 7:36 | 3.11 mi | 23:57 | 7:43 | +0:11 | |
20K | 1:34:28 | 7:36 | 3.11 mi | 23:39 | 7:37 | -0:06 | |
25K | 1:58:58 | 7:39 | 3.10 mi | 24:30 | 7:53 | +0:16 | |
30K | 2:24:01 | 7:44 | 3.11 mi | 25:03 | 8:04 | +0:11 | |
35K | 2:49:59 | 7:49 | 3.11 mi | 25:58 | 8:21 | +0:17 | |
40K | 3:16:15 | 7:54 | 3.10 mi | 26:16 | 8:27 | +0:06 | |
Finish(26.22 mi) | 3:26:49 | 7:54 | 1.37 mi | 10:34 | 7:45 | -0:42 |
See the rest of Megan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:54 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
2:34:35
75% of race
Time at Steady Pace
52:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 725 | 99 | 99 | 771 | 102 | 102 |
| 10K | 3.10 mi | 708+17 | 95+4 | 95+4 | 700 | 91 | 91 |
| 15K | 3.11 mi | 731-23 | 98-3 | 98-3 | 771 | 102 | 102 |
| 20K | 3.11 mi | 738-7 | 98 | 98 | 782 | 114 | 114 |
| 25K | 3.10 mi | 723+15 | 104-6 | 104-6 | 757 | 119 | 119 |
| 30K | 3.11 mi | 708+15 | 105-1 | 105-1 | 735 | 136 | 136 |
| 35K | 3.11 mi | 680+28 | 108-3 | 108-3 | 731 | 151 | 151 |
| 40K | 3.10 mi | 636+44 | 103+5 | 103+5 | 632 | 138 | 138 |
| Finish(26.22 mi) | 1.37 mi | 632+4 | 105-2 | 105-2 | 622 | 147 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
771
Females
102
F40-44
102
5K→10K
3.1 - 6.2 mi
Overall
700
Females
91
F40-44
91
10K→15K
6.2 - 9.3 mi
Overall
771
Females
102
F40-44
102
15K→20K
9.3 - 12.4 mi
Overall
782
Females
114
F40-44
114
20K→25K
12.4 - 15.5 mi
Overall
757
Females
119
F40-44
119
25K→30K
15.5 - 18.6 mi
Overall
735
Females
136
F40-44
136
30K→35K
18.6 - 21.8 mi
Overall
731
Females
151
F40-44
151
35K→40K
21.8 - 24.9 mi
Overall
632
Females
138
F40-44
138
40K→Finish
24.9 - 26.2 mi
Overall
622
Females
147
F40-44
147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
