Aaron Hefstad

Robbinsdale, MN

Bib: 1302 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 17%

Gender (Male)

#0 / 4157

Top 22%

Masters (Masters Men)

#0 / 1342

Top 16%

Division (M40-44)

#0 / 478

Top 21%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:06/mi

25:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

50:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:06/mi

1:15:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:55/mi

1:39:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:11/mi

2:05:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:33/mi

2:31:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:08/mi

3:00:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:55/mi

3:31:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:48/mi

3:43:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:11	8:06	3.11 mi	25:11	8:06	-
10K	50:01	8:03	3.10 mi	24:50	8:00	-0:06
15K	1:15:11	8:04	3.11 mi	25:10	8:06	+0:06
20K	1:39:48	8:02	3.11 mi	24:37	7:55	-0:11
25K	2:05:15	8:04	3.10 mi	25:27	8:11	+0:16
30K	2:31:48	8:09	3.11 mi	26:33	8:33	+0:22
35K	3:00:11	8:17	3.11 mi	28:23	9:08	+0:35
40K	3:31:01	8:29	3.10 mi	30:50	9:55	+0:47
Finish(26.22 mi)	3:43:01	8:31	1.37 mi	12:00	8:48	-1:07

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:31 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:15

56% of race

Time at Slower Pace

1:37:46

44% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1280	1042	1042	1185	983	983
10K	3.10 mi	1230+50	1005+37	1005+37	1134	941	941
15K	3.11 mi	1209+21	994+11	994+11	1185	983	983
20K	3.11 mi	1157+52	958+36	958+36	1140	944	944
25K	3.10 mi	1113+44	923+35	923+35	1071	870	870
30K	3.11 mi	1094+19	896+27	896+27	1142	895	895
35K	3.11 mi	1095-1	881+15	881+15	1406	1036	1036
40K	3.10 mi	1166-71	911-30	911-30	1888	1284	1284
Finish(26.22 mi)	1.37 mi	1178-12	912-1	912-1	1610	1103	1103

1103

Passing Analysis

No position changes recorded for this athlete.

All Results

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