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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:08 | 9:03 | +0:01 | |
15K | 1:25:25 | 9:10 | 3.11 mi | 29:13 | 9:24 | +0:21 | |
20K | 1:54:11 | 9:11 | 3.11 mi | 28:46 | 9:16 | -0:08 | |
25K | 2:24:13 | 9:17 | 3.10 mi | 30:02 | 9:40 | +0:24 | |
30K | 2:55:35 | 9:25 | 3.11 mi | 31:22 | 10:06 | +0:26 | |
35K | 3:29:31 | 9:38 | 3.11 mi | 33:56 | 10:55 | +0:49 | |
40K | 4:03:02 | 9:47 | 3.10 mi | 33:31 | 10:47 | -0:08 | |
Finish(26.22 mi) | 4:16:37 | 9:48 | 1.37 mi | 13:35 | 9:58 | -0:49 |
See the rest of Alexander's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:48 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
1:24:58
33% of race
Time at Steady Pace
1:12:50
28% of race
Time at Slower Pace
1:38:49
39% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2661 | 1965 | 1965 | 3267 | 2407 | 2407 |
| 10K | 3.10 mi | 2732-71 | 2029-64 | 2029-64 | 2839 | 2112 | 2112 |
| 15K | 3.11 mi | 2917-185 | 2167-138 | 2167-138 | 3267 | 2407 | 2407 |
| 20K | 3.11 mi | 3018-101 | 2232-65 | 2232-65 | 3165 | 2316 | 2316 |
| 25K | 3.10 mi | 2997+21 | 2209+23 | 2209+23 | 3039 | 2199 | 2199 |
| 30K | 3.11 mi | 2985+12 | 2175+34 | 2175+34 | 3045 | 2119 | 2119 |
| 35K | 3.11 mi | 2968+17 | 2130+45 | 2130+45 | 3230 | 2136 | 2136 |
| 40K | 3.10 mi | 2866+102 | 2026+104 | 2026+104 | 2690 | 1761 | 1761 |
| Finish(26.22 mi) | 1.37 mi | 2841+25 | 1999+27 | 1999+27 | 2877 | 1862 | 1862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3267
Males
2407
M40-44
2407
5K→10K
3.1 - 6.2 mi
Overall
2839
Males
2112
M40-44
2112
10K→15K
6.2 - 9.3 mi
Overall
3267
Males
2407
M40-44
2407
15K→20K
9.3 - 12.4 mi
Overall
3165
Males
2316
M40-44
2316
20K→25K
12.4 - 15.5 mi
Overall
3039
Males
2199
M40-44
2199
25K→30K
15.5 - 18.6 mi
Overall
3045
Males
2119
M40-44
2119
30K→35K
18.6 - 21.8 mi
Overall
3230
Males
2136
M40-44
2136
35K→40K
21.8 - 24.9 mi
Overall
2690
Males
1761
M40-44
1761
40K→Finish
24.9 - 26.2 mi
Overall
2877
Males
1862
M40-44
1862
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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