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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 59:50 | 9:38 | 3.10 mi | 30:33 | 9:50 | +0:24 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 29:29 | 9:29 | -0:21 | |
20K | 1:58:24 | 9:32 | 3.11 mi | 29:05 | 9:22 | -0:07 | |
25K | 2:28:54 | 9:35 | 3.10 mi | 30:30 | 9:49 | +0:27 | |
30K | 2:59:24 | 9:37 | 3.11 mi | 30:30 | 9:49 | 0:00 | |
35K | 3:29:55 | 9:39 | 3.11 mi | 30:31 | 9:49 | 0:00 | |
40K | 4:00:34 | 9:41 | 3.10 mi | 30:39 | 9:52 | +0:03 | |
Finish(26.22 mi) | 4:12:40 | 9:39 | 1.37 mi | 12:06 | 8:52 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:39 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
1:39:57
40% of race
Time at Steady Pace
2:32:43
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3436 | 2456 | 2456 | 3397 | 2484 | 2484 |
| 10K | 3.10 mi | 3747-311 | 2650-194 | 2650-194 | 4153 | 2891 | 2891 |
| 15K | 3.11 mi | 3629+118 | 2592+58 | 2592+58 | 3397 | 2484 | 2484 |
| 20K | 3.11 mi | 3522+107 | 2537+55 | 2537+55 | 3310 | 2413 | 2413 |
| 25K | 3.10 mi | 3415+107 | 2469+68 | 2469+68 | 3205 | 2305 | 2305 |
| 30K | 3.11 mi | 3228+187 | 2326+143 | 2326+143 | 2721 | 1925 | 1925 |
| 35K | 3.11 mi | 3003+225 | 2149+177 | 2149+177 | 2111 | 1482 | 1482 |
| 40K | 3.10 mi | 2720+283 | 1937+212 | 1937+212 | 1828 | 1253 | 1253 |
| Finish(26.22 mi) | 1.37 mi | 2640+80 | 1879+58 | 1879+58 | 1699 | 1152 | 1152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3397
Males
2484
M25-29
2484
5K→10K
3.1 - 6.2 mi
Overall
4153
Males
2891
M25-29
2891
10K→15K
6.2 - 9.3 mi
Overall
3397
Males
2484
M25-29
2484
15K→20K
9.3 - 12.4 mi
Overall
3310
Males
2413
M25-29
2413
20K→25K
12.4 - 15.5 mi
Overall
3205
Males
2305
M25-29
2305
25K→30K
15.5 - 18.6 mi
Overall
2721
Males
1925
M25-29
1925
30K→35K
18.6 - 21.8 mi
Overall
2111
Males
1482
M25-29
1482
35K→40K
21.8 - 24.9 mi
Overall
1828
Males
1253
M25-29
1253
40K→Finish
24.9 - 26.2 mi
Overall
1699
Males
1152
M25-29
1152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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