John Williams

Shakopee, MN

Bib: 1290 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 43%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:53/mi

27:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

54:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:48/mi

1:21:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:41/mi

1:48:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:13/mi

2:17:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:56/mi

2:48:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:57/mi

3:22:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:24/mi

4:00:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:20/mi

4:19:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:35	8:53	3.11 mi	27:35	8:53	-
10K	54:33	8:47	3.10 mi	26:58	8:41	-0:12
15K	1:21:53	8:47	3.11 mi	27:20	8:48	+0:07
20K	1:48:53	8:46	3.11 mi	27:00	8:41	-0:07
25K	2:17:32	8:51	3.10 mi	28:39	9:13	+0:32
30K	2:48:24	9:02	3.11 mi	30:52	9:56	+0:43
35K	3:22:26	9:18	3.11 mi	34:02	10:57	+1:01
40K	4:00:57	9:42	3.10 mi	38:31	12:24	+1:27
Finish(26.22 mi)	4:19:08	9:53	1.37 mi	18:11	13:20	+0:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:53 /mi

Slowest Pace

13:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:24

65% of race

Time at Slower Pace

1:30:44

35% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2376	1788	1788	2119	1633	1633
10K	3.10 mi	2256+120	1716+72	1716+72	2141	1639	1639
15K	3.11 mi	2213+43	1686+30	1686+30	2119	1633	1633
20K	3.11 mi	2188+25	1677+9	1677+9	2225	1718	1718
25K	3.10 mi	2222-34	1688-11	1688-11	2481	1852	1852
30K	3.11 mi	2332-110	1760-72	1760-72	2861	2013	2013
35K	3.11 mi	2522-190	1851-91	1851-91	3257	2154	2154
40K	3.10 mi	2740-218	1949-98	1949-98	4233	2632	2632
Finish(26.22 mi)	1.37 mi	2976-236	2082-133	2082-133	6176	3657	3657

3657

Passing Analysis

No position changes recorded for this athlete.

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