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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:10 | 6:47 | 3.10 mi | 21:01 | 6:46 | -0:02 | |
15K | 1:03:27 | 6:48 | 3.11 mi | 21:17 | 6:51 | +0:05 | |
20K | 1:24:59 | 6:50 | 3.11 mi | 21:32 | 6:56 | +0:05 | |
25K | 1:50:04 | 7:05 | 3.10 mi | 25:05 | 8:04 | +1:08 | |
30K | 2:15:08 | 7:15 | 3.11 mi | 25:05 | 8:04 | 0:00 | |
35K | 2:43:16 | 7:30 | 3.11 mi | 28:08 | 9:03 | +0:59 | |
40K | 3:09:29 | 7:37 | 3.10 mi | 26:13 | 8:26 | -0:37 | |
Finish(26.22 mi) | 3:19:55 | 7:38 | 1.37 mi | 10:26 | 7:39 | -0:47 |
See the rest of Christopher's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:38 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
1:24:59
43% of race
Time at Steady Pace
10:26
5% of race
Time at Slower Pace
1:44:30
52% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 306 | 278 | 278 | 246 | 225 | 225 |
| 10K | 3.10 mi | 254+52 | 230+48 | 230+48 | 205 | 183 | 183 |
| 15K | 3.11 mi | 251+3 | 227+3 | 227+3 | 246 | 225 | 225 |
| 20K | 3.11 mi | 283-32 | 257-30 | 257-30 | 342 | 312 | 312 |
| 25K | 3.10 mi | 371-88 | 334-77 | 334-77 | 955 | 786 | 786 |
| 30K | 3.11 mi | 385-14 | 343-9 | 343-9 | 740 | 602 | 602 |
| 35K | 3.11 mi | 473-88 | 416-73 | 416-73 | 1333 | 990 | 990 |
| 40K | 3.10 mi | 467+6 | 403+13 | 403+13 | 624 | 488 | 488 |
| Finish(26.22 mi) | 1.37 mi | 452+15 | 388+15 | 388+15 | 543 | 419 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
246
Males
225
M40-44
225
5K→10K
3.1 - 6.2 mi
Overall
205
Males
183
M40-44
183
10K→15K
6.2 - 9.3 mi
Overall
246
Males
225
M40-44
225
15K→20K
9.3 - 12.4 mi
Overall
342
Males
312
M40-44
312
20K→25K
12.4 - 15.5 mi
Overall
955
Males
786
M40-44
786
25K→30K
15.5 - 18.6 mi
Overall
740
Males
602
M40-44
602
30K→35K
18.6 - 21.8 mi
Overall
1333
Males
990
M40-44
990
35K→40K
21.8 - 24.9 mi
Overall
624
Males
488
M40-44
488
40K→Finish
24.9 - 26.2 mi
Overall
543
Males
419
M40-44
419
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
