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The Course
Cade's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:06 | 9:11 | 3.10 mi | 28:17 | 9:06 | -0:11 | |
15K | 1:25:03 | 9:07 | 3.11 mi | 27:57 | 9:00 | -0:06 | |
20K | 1:52:28 | 9:03 | 3.11 mi | 27:25 | 8:49 | -0:11 | |
25K | 2:20:06 | 9:01 | 3.10 mi | 27:38 | 8:54 | +0:05 | |
30K | 2:48:09 | 9:01 | 3.11 mi | 28:03 | 9:02 | +0:08 | |
35K | 3:19:04 | 9:09 | 3.11 mi | 30:55 | 9:57 | +0:55 | |
40K | 3:54:37 | 9:26 | 3.10 mi | 35:33 | 11:27 | +1:30 | |
Finish(26.22 mi) | 4:11:02 | 9:35 | 1.37 mi | 16:25 | 12:02 | +0:35 |
See the rest of Cade's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:35 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:09
67% of race
Time at Slower Pace
1:22:53
33% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3175 | 2306 | 2306 | 2500 | 1897 | 1897 |
| 10K | 3.10 mi | 3043+132 | 2238+68 | 2238+68 | 2935 | 2178 | 2178 |
| 15K | 3.11 mi | 2823+220 | 2101+137 | 2101+137 | 2500 | 1897 | 1897 |
| 20K | 3.11 mi | 2687+136 | 2017+84 | 2017+84 | 2459 | 1876 | 1876 |
| 25K | 3.10 mi | 2486+201 | 1878+139 | 1878+139 | 1958 | 1493 | 1493 |
| 30K | 3.11 mi | 2302+184 | 1738+140 | 1738+140 | 1749 | 1305 | 1305 |
| 35K | 3.11 mi | 2293+9 | 1704+34 | 1704+34 | 2237 | 1552 | 1552 |
| 40K | 3.10 mi | 2413-120 | 1752-48 | 1752-48 | 3312 | 2111 | 2111 |
| Finish(26.22 mi) | 1.37 mi | 2552-139 | 1825-73 | 1825-73 | 5255 | 3154 | 3154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2500
Males
1897
M19-24
1897
5K→10K
3.1 - 6.2 mi
Overall
2935
Males
2178
M19-24
2178
10K→15K
6.2 - 9.3 mi
Overall
2500
Males
1897
M19-24
1897
15K→20K
9.3 - 12.4 mi
Overall
2459
Males
1876
M19-24
1876
20K→25K
12.4 - 15.5 mi
Overall
1958
Males
1493
M19-24
1493
25K→30K
15.5 - 18.6 mi
Overall
1749
Males
1305
M19-24
1305
30K→35K
18.6 - 21.8 mi
Overall
2237
Males
1552
M19-24
1552
35K→40K
21.8 - 24.9 mi
Overall
3312
Males
2111
M19-24
2111
40K→Finish
24.9 - 26.2 mi
Overall
5255
Males
3154
M19-24
3154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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