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The Course
Harry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:46 | 7:00 | 3.11 mi | 21:46 | 7:00 | - | |
10K | 43:53 | 7:04 | 3.10 mi | 22:07 | 7:07 | +0:07 | |
15K | 1:06:13 | 7:06 | 3.11 mi | 22:20 | 7:11 | +0:04 | |
20K | 1:27:50 | 7:04 | 3.11 mi | 21:37 | 6:57 | -0:14 | |
25K | 1:49:49 | 7:04 | 3.10 mi | 21:59 | 7:05 | +0:08 | |
30K | 2:12:05 | 7:05 | 3.11 mi | 22:16 | 7:10 | +0:05 | |
35K | 2:37:27 | 7:14 | 3.11 mi | 25:22 | 8:10 | +1:00 | |
40K | 3:03:38 | 7:23 | 3.10 mi | 26:11 | 8:26 | +0:16 | |
Finish(26.22 mi) | 3:14:07 | 7:25 | 1.37 mi | 10:29 | 7:41 | -0:45 |
See the rest of Harry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:25 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:05
68% of race
Time at Slower Pace
1:02:02
32% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 400 | 360 | 360 | 415 | 375 | 375 |
| 10K | 3.10 mi | 416-16 | 375-15 | 375-15 | 436 | 391 | 391 |
| 15K | 3.11 mi | 413+3 | 374+1 | 374+1 | 415 | 375 | 375 |
| 20K | 3.11 mi | 393+20 | 355+19 | 355+19 | 353 | 321 | 321 |
| 25K | 3.10 mi | 357+36 | 322+33 | 322+33 | 290 | 263 | 263 |
| 30K | 3.11 mi | 313+44 | 279+43 | 279+43 | 250 | 220 | 220 |
| 35K | 3.11 mi | 325-12 | 287-8 | 287-8 | 598 | 485 | 485 |
| 40K | 3.10 mi | 336-11 | 294-7 | 294-7 | 614 | 484 | 484 |
| Finish(26.22 mi) | 1.37 mi | 335+1 | 292+2 | 292+2 | 572 | 443 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
415
Males
375
M35-39
375
5K→10K
3.1 - 6.2 mi
Overall
436
Males
391
M35-39
391
10K→15K
6.2 - 9.3 mi
Overall
415
Males
375
M35-39
375
15K→20K
9.3 - 12.4 mi
Overall
353
Males
321
M35-39
321
20K→25K
12.4 - 15.5 mi
Overall
290
Males
263
M35-39
263
25K→30K
15.5 - 18.6 mi
Overall
250
Males
220
M35-39
220
30K→35K
18.6 - 21.8 mi
Overall
598
Males
485
M35-39
485
35K→40K
21.8 - 24.9 mi
Overall
614
Males
484
M35-39
484
40K→Finish
24.9 - 26.2 mi
Overall
572
Males
443
M35-39
443
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
