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The Course
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 52:00 | 8:22 | 3.10 mi | 26:28 | 8:31 | +0:18 | |
15K | 1:19:31 | 8:32 | 3.11 mi | 27:31 | 8:51 | +0:20 | |
20K | 1:51:30 | 8:58 | 3.11 mi | 31:59 | 10:18 | +1:27 | |
25K | 2:27:57 | 9:31 | 3.10 mi | 36:27 | 11:44 | +1:26 | |
30K | 3:07:11 | 10:02 | 3.11 mi | 39:14 | 12:38 | +0:54 | |
35K | 3:49:20 | 10:33 | 3.11 mi | 42:09 | 13:34 | +0:56 | |
40K | 4:31:40 | 10:56 | 3.10 mi | 42:20 | 13:38 | +0:04 | |
Finish(26.22 mi) | 4:49:04 | 11:02 | 1.37 mi | 17:24 | 12:45 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
11:02 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
1:51:30
39% of race
Time at Steady Pace
1:33:05
32% of race
Time at Slower Pace
1:24:29
29% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1440 | 1158 | 1158 | 2229 | 1719 | 1719 |
| 10K | 3.10 mi | 1607-167 | 1285-127 | 1285-127 | 1891 | 1470 | 1470 |
| 15K | 3.11 mi | 1793-186 | 1404-119 | 1404-119 | 2229 | 1719 | 1719 |
| 20K | 3.11 mi | 2537-744 | 1913-509 | 1913-509 | 4618 | 3128 | 3128 |
| 25K | 3.10 mi | 3345-808 | 2433-520 | 2433-520 | 5309 | 3404 | 3404 |
| 30K | 3.11 mi | 3844-499 | 2680-247 | 2680-247 | 5494 | 3427 | 3427 |
| 35K | 3.11 mi | 4177-333 | 2835-155 | 2835-155 | 5429 | 3321 | 3321 |
| 40K | 3.10 mi | 4347-170 | 2900-65 | 2900-65 | 5290 | 3220 | 3220 |
| Finish(26.22 mi) | 1.37 mi | 4447-100 | 2937-37 | 2937-37 | 5857 | 3478 | 3478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2229
Males
1719
M35-39
1719
5K→10K
3.1 - 6.2 mi
Overall
1891
Males
1470
M35-39
1470
10K→15K
6.2 - 9.3 mi
Overall
2229
Males
1719
M35-39
1719
15K→20K
9.3 - 12.4 mi
Overall
4618
Males
3128
M35-39
3128
20K→25K
12.4 - 15.5 mi
Overall
5309
Males
3404
M35-39
3404
25K→30K
15.5 - 18.6 mi
Overall
5494
Males
3427
M35-39
3427
30K→35K
18.6 - 21.8 mi
Overall
5429
Males
3321
M35-39
3321
35K→40K
21.8 - 24.9 mi
Overall
5290
Males
3220
M35-39
3220
40K→Finish
24.9 - 26.2 mi
Overall
5857
Males
3478
M35-39
3478
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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