Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Phil's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:10 | 9:04 | -0:04 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 28:33 | 9:11 | +0:07 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 28:38 | 9:13 | +0:02 | |
25K | 2:21:51 | 9:08 | 3.10 mi | 28:08 | 9:03 | -0:10 | |
30K | 2:50:15 | 9:08 | 3.11 mi | 28:24 | 9:08 | +0:05 | |
35K | 3:18:49 | 9:09 | 3.11 mi | 28:34 | 9:12 | +0:04 | |
40K | 3:47:29 | 9:09 | 3.10 mi | 28:40 | 9:14 | +0:02 | |
Finish(26.22 mi) | 3:58:46 | 9:07 | 1.37 mi | 11:17 | 8:16 | -0:58 |
See the rest of Phil's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:07 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:07:35
28% of race
Time at Steady Pace
2:51:11
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2881 | 2116 | 2116 | 2912 | 2177 | 2177 |
| 10K | 3.10 mi | 2832+49 | 2095+21 | 2095+21 | 2861 | 2127 | 2127 |
| 15K | 3.11 mi | 2826+6 | 2104-9 | 2104-9 | 2912 | 2177 | 2177 |
| 20K | 3.11 mi | 2943-117 | 2179-75 | 2179-75 | 3103 | 2287 | 2287 |
| 25K | 3.10 mi | 2747+196 | 2049+130 | 2049+130 | 2222 | 1678 | 1678 |
| 30K | 3.11 mi | 2518+229 | 1876+173 | 1876+173 | 1901 | 1409 | 1409 |
| 35K | 3.11 mi | 2273+245 | 1689+187 | 1689+187 | 1470 | 1078 | 1078 |
| 40K | 3.10 mi | 2071+202 | 1519+170 | 1519+170 | 1248 | 888 | 888 |
| Finish(26.22 mi) | 1.37 mi | 1997+74 | 1466+53 | 1466+53 | 1075 | 776 | 776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2912
Males
2177
M40-44
2177
5K→10K
3.1 - 6.2 mi
Overall
2861
Males
2127
M40-44
2127
10K→15K
6.2 - 9.3 mi
Overall
2912
Males
2177
M40-44
2177
15K→20K
9.3 - 12.4 mi
Overall
3103
Males
2287
M40-44
2287
20K→25K
12.4 - 15.5 mi
Overall
2222
Males
1678
M40-44
1678
25K→30K
15.5 - 18.6 mi
Overall
1901
Males
1409
M40-44
1409
30K→35K
18.6 - 21.8 mi
Overall
1470
Males
1078
M40-44
1078
35K→40K
21.8 - 24.9 mi
Overall
1248
Males
888
M40-44
888
40K→Finish
24.9 - 26.2 mi
Overall
1075
Males
776
M40-44
776
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
