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The Course
Zack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:02:53 | 10:07 | 3.10 mi | 32:37 | 10:30 | +0:45 | |
15K | 1:33:52 | 10:04 | 3.11 mi | 30:59 | 9:58 | -0:32 | |
20K | 2:04:11 | 10:00 | 3.11 mi | 30:19 | 9:45 | -0:13 | |
25K | 2:35:50 | 10:02 | 3.10 mi | 31:39 | 10:11 | +0:26 | |
30K | 3:08:30 | 10:07 | 3.11 mi | 32:40 | 10:31 | +0:20 | |
35K | 3:42:37 | 10:14 | 3.11 mi | 34:07 | 10:59 | +0:28 | |
40K | 4:20:08 | 10:28 | 3.10 mi | 37:31 | 12:05 | +1:06 | |
Finish(26.22 mi) | 4:35:47 | 10:32 | 1.37 mi | 15:39 | 11:28 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:32 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:31:34
33% of race
Time at Steady Pace
1:36:56
35% of race
Time at Slower Pace
1:27:17
32% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3895 | 2723 | 2723 | 4056 | 2850 | 2850 |
| 10K | 3.10 mi | 4508-613 | 3077-354 | 3077-354 | 5064 | 3350 | 3350 |
| 15K | 3.11 mi | 4368+140 | 3010+67 | 3010+67 | 4056 | 2850 | 2850 |
| 20K | 3.11 mi | 4238+130 | 2943+67 | 2943+67 | 3892 | 2742 | 2742 |
| 25K | 3.10 mi | 4098+140 | 2855+88 | 2855+88 | 3650 | 2561 | 2561 |
| 30K | 3.11 mi | 3937+161 | 2730+125 | 2730+125 | 3499 | 2382 | 2382 |
| 35K | 3.11 mi | 3783+154 | 2607+123 | 2607+123 | 3288 | 2171 | 2171 |
| 40K | 3.10 mi | 3790-7 | 2578+29 | 2578+29 | 3916 | 2451 | 2451 |
| Finish(26.22 mi) | 1.37 mi | 3824-34 | 2588-10 | 2588-10 | 4666 | 2841 | 2841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4056
Males
2850
M25-29
2850
5K→10K
3.1 - 6.2 mi
Overall
5064
Males
3350
M25-29
3350
10K→15K
6.2 - 9.3 mi
Overall
4056
Males
2850
M25-29
2850
15K→20K
9.3 - 12.4 mi
Overall
3892
Males
2742
M25-29
2742
20K→25K
12.4 - 15.5 mi
Overall
3650
Males
2561
M25-29
2561
25K→30K
15.5 - 18.6 mi
Overall
3499
Males
2382
M25-29
2382
30K→35K
18.6 - 21.8 mi
Overall
3288
Males
2171
M25-29
2171
35K→40K
21.8 - 24.9 mi
Overall
3916
Males
2451
M25-29
2451
40K→Finish
24.9 - 26.2 mi
Overall
4666
Males
2841
M25-29
2841
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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